Almond Butter Creamy vs Peanut Butter Creamy
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Peanut Butter Creamy has more protein per 100 calories: 3.8 g against 3.22 g.
- Peanut Butter Creamy is lighter per 100 g: 316 kcal against 645 kcal.
- Almond Butter Creamy leads in 2 micronutrients, including Vitamin E, Calcium.
- Peanut Butter Creamy leads in 36 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Almond Butter Creamy | Peanut Butter Creamy |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.22 g | 3.8 g |
| Carbs | 3.29 g | 3.59 g |
| Fat | 8.22 g | 7.82 g |
| Vitamins | ||
| Thiamin (B1) | 0.015 mg | 0.038 mg |
| Riboflavin (B2) | 0 mg | 0.049 mg |
| Niacin (B3) | 0.606 mg | 5.44 mg |
| Vitamin B6 | 0.013 mg | 0.082 mg |
| Folate | 6.59 µg | 34.1 µg |
| Choline | 0 mg | 30.2 mg |
| Vitamin E | 2.59 mg | 1.71 mg |
| Minerals | ||
| Calcium | 40.9 mg | 15.8 mg |
| Iron | 0.637 mg | 0.585 mg |
| Magnesium | 41.6 mg | 61.1 mg |
| Phosphorus | 78.6 mg | 124 mg |
| Potassium | 116 mg | 207 mg |
| Sodium | 0.154 mg | 69.9 mg |
| Zinc | 0.493 mg | 0.968 mg |
| Copper | 0.151 mg | 0.171 mg |
| Manganese | 0.332 mg | 0.532 mg |
| Selenium | 0.123 µg | 6.39 µg |
| Carbohydrates | ||
| Fiber | 1.51 g | 1.82 g |
| Fats | ||
| Polyunsaturated Fat | 1.95 g | 3.21 g |
| Monounsaturated Fat | 5.38 g | 9.29 g |
| Saturated Fat | 0.659 g | 2.91 g |
| Trans Fat | 0 g | 0.012 g |
| Omega-6 (Linoleic Acid) | 0 g | 3.32 g |
| Amino Acids | ||
| Histidine | 0.099 g | 0.214 g |
| Isoleucine | 0.144 g | 0.291 g |
| Leucine | 0.271 g | 0.595 g |
| Lysine | 0.1 g | 0.301 g |
| Methionine | 0.029 g | 0.092 g |
| Phenylalanine | 0.214 g | 0.475 g |
| Tyrosine | 0.118 g | 0.335 g |
| Threonine | 0.121 g | 0.255 g |
| Tryptophan | 0.03 g | 0.072 g |
| Valine | 0.169 g | 0.354 g |
| Arginine | 0.429 g | 1.05 g |
| Alanine | 0.183 g | 0.367 g |
| Serine | 0.467 g | 1.08 g |
| Proline | 1.15 g | 1.84 g |
| Glycine | 0.256 g | 0.535 g |
| Aspartic Acid | 0.174 g | 0.392 g |
| Glutamic Acid | 0.164 g | 0.449 g |
Per 100 grams
| Nutrient | Almond Butter Creamy | Peanut Butter Creamy |
|---|---|---|
| Calories | 645 kcal | 316 kcal |
| Protein | 20.8 g | 12 g |
| Carbs | 21.2 g | 11.4 g |
| Fat | 53 g | 24.7 g |
| Vitamins | ||
| Thiamin (B1) | 0.095 mg | 0.121 mg |
| Riboflavin (B2) | 0 mg | 0.155 mg |
| Niacin (B3) | 3.91 mg | 17.2 mg |
| Vitamin B6 | 0.084 mg | 0.258 mg |
| Folate | 42.5 µg | 108 µg |
| Choline | 0 mg | 95.5 mg |
| Vitamin E | 16.7 mg | 5.41 mg |
| Minerals | ||
| Calcium | 264 mg | 49.8 mg |
| Iron | 4.11 mg | 1.85 mg |
| Magnesium | 268 mg | 193 mg |
| Phosphorus | 507 mg | 393 mg |
| Potassium | 745 mg | 654 mg |
| Sodium | 0.996 mg | 221 mg |
| Zinc | 3.18 mg | 3.06 mg |
| Copper | 0.975 mg | 0.54 mg |
| Manganese | 2.14 mg | 1.68 mg |
| Selenium | 0.794 µg | 20.2 µg |
| Carbohydrates | ||
| Fiber | 9.72 g | 5.75 g |
| Fats | ||
| Polyunsaturated Fat | 12.6 g | 10.1 g |
| Monounsaturated Fat | 34.7 g | 29.4 g |
| Saturated Fat | 4.25 g | 9.2 g |
| Trans Fat | 0 g | 0.038 g |
| Omega-6 (Linoleic Acid) | 0 g | 10.5 g |
| Amino Acids | ||
| Histidine | 0.639 g | 0.676 g |
| Isoleucine | 0.93 g | 0.92 g |
| Leucine | 1.75 g | 1.88 g |
| Lysine | 0.646 g | 0.951 g |
| Methionine | 0.189 g | 0.29 g |
| Phenylalanine | 1.38 g | 1.5 g |
| Tyrosine | 0.76 g | 1.06 g |
| Threonine | 0.779 g | 0.806 g |
| Tryptophan | 0.196 g | 0.229 g |
| Valine | 1.09 g | 1.12 g |
| Arginine | 2.77 g | 3.32 g |
| Alanine | 1.18 g | 1.16 g |
| Serine | 3.01 g | 3.42 g |
| Proline | 7.42 g | 5.82 g |
| Glycine | 1.65 g | 1.69 g |
| Aspartic Acid | 1.12 g | 1.24 g |
| Glutamic Acid | 1.06 g | 1.42 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Almond Butter Creamy and Peanut Butter Creamy, including preparation variants and research-cited compound levels, or compare any two foods.