Beans Pinto vs Beans Red

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Beans Red has more protein per 100 calories: 23.4 g against 6.17 g.
Beans Red is lighter per 100 g: 0 kcal against 109 kcal.
Beans Pinto leads in 36 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Beans Red leads in 9 micronutrients, including Calcium, Iron, Magnesium.

Per 100 calories

Nutrient	Beans Pinto	Beans Red
Calories	100 kcal	0 kcal
Protein	6.17 g	23.4 g
Carbs	18.7 g	0 g
Fat	0.443 g	1.16 g
Vitamins
Thiamin (B1)	0.163 mg	0 mg
Riboflavin (B2)	0.07 mg	0 mg
Niacin (B3)	0.512 mg	0 mg
Pantothenic Acid (B5)	0.215 mg	0 mg
Vitamin B6	0.146 mg	0 mg
Folate	71.9 µg	0 µg
Choline	32.4 mg	0 mg
Vitamin C	2.32 mg	0 mg
Vitamin E	0.862 mg	0 mg
Vitamin K	3.21 µg	0 µg
Minerals
Calcium	34.6 mg	163 mg
Iron	1.67 mg	5.42 mg
Magnesium	37.3 mg	166 mg
Phosphorus	84.7 mg	474 mg
Potassium	361 mg	1,517 mg
Sodium	41.3 mg	0 mg
Zinc	0.562 mg	3.3 mg
Copper	0.127 mg	0.989 mg
Manganese	0.327 mg	1.91 mg
Selenium	2.51 µg	0 µg
Carbohydrates
Fiber	6.61 g	4.13 g
Sugar	0.312 g	0 g
Starch	13.9 g	37.6 g
Fats
Polyunsaturated Fat	0.213 g	0 g
Monounsaturated Fat	0.059 g	0 g
Saturated Fat	0.072 g	0 g
Omega-6 (Linoleic Acid)	0.081 g	0 g
Amino Acids
Histidine	0.138 g	0 g
Isoleucine	0.233 g	0 g
Leucine	0.412 g	0 g
Lysine	0.338 g	0 g
Methionine	0.062 g	0 g
Cystine	0.049 g	0 g
Phenylalanine	0.287 g	0 g
Tyrosine	0.128 g	0 g
Threonine	0.188 g	0 g
Tryptophan	0.059 g	0 g
Valine	0.282 g	0 g
Arginine	0.273 g	0 g
Alanine	0.223 g	0 g
Serine	0.629 g	0 g
Proline	0.769 g	0 g
Glycine	0.197 g	0 g
Aspartic Acid	0.271 g	0 g
Glutamic Acid	0.305 g	0 g

Per 100 grams

Nutrient	Beans Pinto	Beans Red
Calories	109 kcal	0 kcal
Protein	6.73 g	23.4 g
Carbs	20.4 g	0 g
Fat	0.483 g	1.16 g
Vitamins
Thiamin (B1)	0.178 mg	0 mg
Riboflavin (B2)	0.076 mg	0 mg
Niacin (B3)	0.558 mg	0 mg
Pantothenic Acid (B5)	0.234 mg	0 mg
Vitamin B6	0.159 mg	0 mg
Folate	78.3 µg	0 µg
Choline	35.3 mg	0 mg
Vitamin C	2.53 mg	0 mg
Vitamin E	0.94 mg	0 mg
Vitamin K	3.5 µg	0 µg
Minerals
Calcium	37.7 mg	163 mg
Iron	1.82 mg	5.42 mg
Magnesium	40.7 mg	166 mg
Phosphorus	92.3 mg	474 mg
Potassium	393 mg	1,517 mg
Sodium	45 mg	0 mg
Zinc	0.613 mg	3.3 mg
Copper	0.138 mg	0.989 mg
Manganese	0.356 mg	1.91 mg
Selenium	2.73 µg	0 µg
Carbohydrates
Fiber	7.2 g	4.13 g
Sugar	0.34 g	0 g
Starch	15.2 g	37.6 g
Fats
Polyunsaturated Fat	0.232 g	0 g
Monounsaturated Fat	0.064 g	0 g
Saturated Fat	0.078 g	0 g
Omega-6 (Linoleic Acid)	0.088 g	0 g
Amino Acids
Histidine	0.15 g	0 g
Isoleucine	0.254 g	0 g
Leucine	0.449 g	0 g
Lysine	0.368 g	0 g
Methionine	0.068 g	0 g
Cystine	0.053 g	0 g
Phenylalanine	0.313 g	0 g
Tyrosine	0.139 g	0 g
Threonine	0.205 g	0 g
Tryptophan	0.064 g	0 g
Valine	0.307 g	0 g
Arginine	0.298 g	0 g
Alanine	0.243 g	0 g
Serine	0.686 g	0 g
Proline	0.838 g	0 g
Glycine	0.215 g	0 g
Aspartic Acid	0.295 g	0 g
Glutamic Acid	0.332 g	0 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Pinto and Beans Red, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

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