Beans Pinto vs Beans Snap
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Beans Pinto | Beans Snap |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.17 g | 5.37 g |
| Carbs | 18.7 g | 22.7 g |
| Fat | 0.443 g | 0.714 g |
| Vitamins | ||
| Vitamin A | 0 µg | 50 µg |
| Thiamin (B1) | 0.163 mg | 0.175 mg |
| Riboflavin (B2) | 0.07 mg | 0.298 mg |
| Niacin (B3) | 0.512 mg | 1.58 mg |
| Pantothenic Acid (B5) | 0.215 mg | 0.197 mg |
| Vitamin B6 | 0.146 mg | 0.184 mg |
| Folate | 71.9 µg | 88.9 µg |
| Choline | 32.4 mg | 48.3 mg |
| Vitamin C | 2.32 mg | 21.9 mg |
| Vitamin E | 0.862 mg | 0.794 mg |
| Vitamin K | 3.21 µg | 137 µg |
| Minerals | ||
| Calcium | 34.6 mg | 144 mg |
| Iron | 1.67 mg | 2.76 mg |
| Magnesium | 37.3 mg | 68.3 mg |
| Phosphorus | 84.7 mg | 102 mg |
| Potassium | 361 mg | 579 mg |
| Sodium | 41.3 mg | 11.1 mg |
| Zinc | 0.562 mg | 1.05 mg |
| Copper | 0.127 mg | 0.222 mg |
| Manganese | 0.327 mg | 0.946 mg |
| Selenium | 2.51 µg | 1.11 µg |
| Carbohydrates | ||
| Fiber | 6.61 g | 9.92 g |
| Sugar | 0.312 g | 8.75 g |
| Starch | 13.9 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.213 g | 0.362 g |
| Monounsaturated Fat | 0.059 g | 0.032 g |
| Saturated Fat | 0.072 g | 0.171 g |
| Omega-6 (Linoleic Acid) | 0.081 g | 0.146 g |
| Amino Acids | ||
| Histidine | 0.138 g | 0.102 g |
| Isoleucine | 0.233 g | 0.197 g |
| Leucine | 0.412 g | 0.33 g |
| Lysine | 0.338 g | 0.26 g |
| Methionine | 0.062 g | 0.067 g |
| Cystine | 0.049 g | 0.051 g |
| Phenylalanine | 0.287 g | 0.197 g |
| Tyrosine | 0.128 g | 0.124 g |
| Threonine | 0.188 g | 0.235 g |
| Tryptophan | 0.059 g | 0.057 g |
| Valine | 0.282 g | 0.263 g |
| Arginine | 0.273 g | 0.216 g |
| Alanine | 0.223 g | 0.248 g |
| Serine | 0.629 g | 0.752 g |
| Proline | 0.769 g | 0.552 g |
| Glycine | 0.197 g | 0.194 g |
| Aspartic Acid | 0.271 g | 0.2 g |
| Glutamic Acid | 0.305 g | 0.292 g |
Per 100 grams
| Nutrient | Beans Pinto | Beans Snap |
|---|---|---|
| Calories | 109 kcal | 31.5 kcal |
| Protein | 6.73 g | 1.69 g |
| Carbs | 20.4 g | 7.17 g |
| Fat | 0.483 g | 0.225 g |
| Vitamins | ||
| Vitamin A | 0 µg | 15.8 µg |
| Thiamin (B1) | 0.178 mg | 0.055 mg |
| Riboflavin (B2) | 0.076 mg | 0.094 mg |
| Niacin (B3) | 0.558 mg | 0.499 mg |
| Pantothenic Acid (B5) | 0.234 mg | 0.062 mg |
| Vitamin B6 | 0.159 mg | 0.058 mg |
| Folate | 78.3 µg | 28 µg |
| Choline | 35.3 mg | 15.2 mg |
| Vitamin C | 2.53 mg | 6.9 mg |
| Vitamin E | 0.94 mg | 0.25 mg |
| Vitamin K | 3.5 µg | 43 µg |
| Minerals | ||
| Calcium | 37.7 mg | 45.3 mg |
| Iron | 1.82 mg | 0.868 mg |
| Magnesium | 40.7 mg | 21.5 mg |
| Phosphorus | 92.3 mg | 32 mg |
| Potassium | 393 mg | 183 mg |
| Sodium | 45 mg | 3.5 mg |
| Zinc | 0.613 mg | 0.332 mg |
| Copper | 0.138 mg | 0.07 mg |
| Manganese | 0.356 mg | 0.298 mg |
| Selenium | 2.73 µg | 0.35 µg |
| Carbohydrates | ||
| Fiber | 7.2 g | 3.13 g |
| Sugar | 0.34 g | 2.76 g |
| Starch | 15.2 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.232 g | 0.114 g |
| Monounsaturated Fat | 0.064 g | 0.01 g |
| Saturated Fat | 0.078 g | 0.054 g |
| Omega-6 (Linoleic Acid) | 0.088 g | 0.046 g |
| Amino Acids | ||
| Histidine | 0.15 g | 0.032 g |
| Isoleucine | 0.254 g | 0.062 g |
| Leucine | 0.449 g | 0.104 g |
| Lysine | 0.368 g | 0.082 g |
| Methionine | 0.068 g | 0.021 g |
| Cystine | 0.053 g | 0.016 g |
| Phenylalanine | 0.313 g | 0.062 g |
| Tyrosine | 0.139 g | 0.039 g |
| Threonine | 0.205 g | 0.074 g |
| Tryptophan | 0.064 g | 0.018 g |
| Valine | 0.307 g | 0.083 g |
| Arginine | 0.298 g | 0.068 g |
| Alanine | 0.243 g | 0.078 g |
| Serine | 0.686 g | 0.237 g |
| Proline | 0.838 g | 0.174 g |
| Glycine | 0.215 g | 0.061 g |
| Aspartic Acid | 0.295 g | 0.063 g |
| Glutamic Acid | 0.332 g | 0.092 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Pinto and Beans Snap, including preparation variants and research-cited compound levels, or compare any two foods.