Beans White vs Mung Beans Mature Seeds
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Beans White | Mung Beans Mature Seeds |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.65 g | 7.18 g |
| Carbs | 18.1 g | 18.6 g |
| Fat | 0.352 g | 0.373 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.59 µg |
| Thiamin (B1) | 0.126 mg | 0.17 mg |
| Riboflavin (B2) | 0.038 mg | 0.129 mg |
| Niacin (B3) | 0.147 mg | 1.11 mg |
| Pantothenic Acid (B5) | 0.171 mg | 0.519 mg |
| Vitamin B6 | 0.078 mg | 0.097 mg |
| Folate | 77.6 µg | 149 µg |
| Choline | 25 mg | 31.2 mg |
| Vitamin C | 0 mg | 9.84 mg |
| Vitamin E | 0.669 mg | 0.175 mg |
| Vitamin K | 2.49 µg | 20.2 µg |
| Minerals | ||
| Calcium | 58 mg | 31 mg |
| Iron | 2.33 mg | 1.63 mg |
| Magnesium | 46.6 mg | 49.2 mg |
| Phosphorus | 100 mg | 101 mg |
| Potassium | 364 mg | 291 mg |
| Sodium | 2.85 mg | 9.52 mg |
| Zinc | 0.879 mg | 1.04 mg |
| Copper | 0.155 mg | 0.221 mg |
| Manganese | 0.408 mg | 0.348 mg |
| Selenium | 0.925 µg | 2.46 µg |
| Carbohydrates | ||
| Fiber | 5.94 g | 6.67 g |
| Sugar | 0.242 g | 3.84 g |
| Fats | ||
| Polyunsaturated Fat | 0.152 g | 0.127 g |
| Monounsaturated Fat | 0.031 g | 0.052 g |
| Saturated Fat | 0.092 g | 0.113 g |
| Omega-6 (Linoleic Acid) | 0.083 g | 0.113 g |
| Amino Acids | ||
| Histidine | 0.186 g | 0.205 g |
| Isoleucine | 0.294 g | 0.314 g |
| Leucine | 0.531 g | 0.535 g |
| Lysine | 0.457 g | 0.487 g |
| Methionine | 0.1 g | 0.087 g |
| Cystine | 0.073 g | 0.059 g |
| Phenylalanine | 0.36 g | 0.406 g |
| Tyrosine | 0.188 g | 0.197 g |
| Threonine | 0.28 g | 0.229 g |
| Tryptophan | 0.079 g | 0.083 g |
| Valine | 0.348 g | 0.365 g |
| Arginine | 0.412 g | 0.506 g |
| Alanine | 0.279 g | 0.303 g |
| Serine | 0.804 g | 0.927 g |
| Proline | 1.01 g | 1.1 g |
| Glycine | 0.26 g | 0.26 g |
| Aspartic Acid | 0.282 g | 0.513 g |
| Glutamic Acid | 0.362 g | 0.294 g |
Per 100 grams
| Nutrient | Beans White | Mung Beans Mature Seeds |
|---|---|---|
| Calories | 141 kcal | 63 kcal |
| Protein | 9.35 g | 4.53 g |
| Carbs | 25.5 g | 11.7 g |
| Fat | 0.495 g | 0.235 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1 µg |
| Thiamin (B1) | 0.177 mg | 0.107 mg |
| Riboflavin (B2) | 0.053 mg | 0.081 mg |
| Niacin (B3) | 0.206 mg | 0.697 mg |
| Pantothenic Acid (B5) | 0.24 mg | 0.327 mg |
| Vitamin B6 | 0.11 mg | 0.061 mg |
| Folate | 109 µg | 94 µg |
| Choline | 35.1 mg | 19.7 mg |
| Vitamin C | 0 mg | 6.2 mg |
| Vitamin E | 0.94 mg | 0.11 mg |
| Vitamin K | 3.5 µg | 12.7 µg |
| Minerals | ||
| Calcium | 81.5 mg | 19.5 mg |
| Iron | 3.27 mg | 1.03 mg |
| Magnesium | 65.5 mg | 31 mg |
| Phosphorus | 141 mg | 63.5 mg |
| Potassium | 512 mg | 184 mg |
| Sodium | 4 mg | 6 mg |
| Zinc | 1.24 mg | 0.655 mg |
| Copper | 0.218 mg | 0.139 mg |
| Manganese | 0.573 mg | 0.219 mg |
| Selenium | 1.3 µg | 1.55 µg |
| Carbohydrates | ||
| Fiber | 8.35 g | 4.2 g |
| Sugar | 0.34 g | 2.42 g |
| Fats | ||
| Polyunsaturated Fat | 0.214 g | 0.08 g |
| Monounsaturated Fat | 0.044 g | 0.033 g |
| Saturated Fat | 0.129 g | 0.071 g |
| Omega-6 (Linoleic Acid) | 0.116 g | 0.071 g |
| Amino Acids | ||
| Histidine | 0.261 g | 0.129 g |
| Isoleucine | 0.413 g | 0.198 g |
| Leucine | 0.746 g | 0.337 g |
| Lysine | 0.642 g | 0.307 g |
| Methionine | 0.141 g | 0.055 g |
| Cystine | 0.102 g | 0.037 g |
| Phenylalanine | 0.506 g | 0.256 g |
| Tyrosine | 0.264 g | 0.124 g |
| Threonine | 0.393 g | 0.144 g |
| Tryptophan | 0.111 g | 0.052 g |
| Valine | 0.489 g | 0.23 g |
| Arginine | 0.579 g | 0.319 g |
| Alanine | 0.392 g | 0.191 g |
| Serine | 1.13 g | 0.584 g |
| Proline | 1.43 g | 0.69 g |
| Glycine | 0.365 g | 0.164 g |
| Aspartic Acid | 0.396 g | 0.323 g |
| Glutamic Acid | 0.508 g | 0.185 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans White and Mung Beans Mature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.