Baked Beans Original vs Mung Beans Mature Seeds
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Mung Beans Mature Seeds has more protein per 100 calories: 7.18 g against 0 g.
- Baked Beans Original is lighter per 100 g: 0 kcal against 63 kcal.
- Baked Beans Original leads in 5 micronutrients, including Fructose, Polyunsaturated Fat, Monounsaturated Fat.
- Mung Beans Mature Seeds leads in 41 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Baked Beans Original | Mung Beans Mature Seeds |
|---|---|---|
| Calories | 0 kcal | 100 kcal |
| Protein | 0 g | 7.18 g |
| Carbs | 0 g | 18.6 g |
| Fat | 0 g | 0.373 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.59 µg |
| Thiamin (B1) | 0 mg | 0.17 mg |
| Riboflavin (B2) | 0.094 mg | 0.129 mg |
| Niacin (B3) | 0 mg | 1.11 mg |
| Pantothenic Acid (B5) | 0 mg | 0.519 mg |
| Vitamin B6 | 0.056 mg | 0.097 mg |
| Folate | 48 µg | 149 µg |
| Choline | 24.6 mg | 31.2 mg |
| Vitamin C | 0 mg | 9.84 mg |
| Vitamin E | 0 mg | 0.175 mg |
| Vitamin K | 0 µg | 20.2 µg |
| Minerals | ||
| Calcium | 0 mg | 31 mg |
| Iron | 0 mg | 1.63 mg |
| Magnesium | 0 mg | 49.2 mg |
| Phosphorus | 0 mg | 101 mg |
| Potassium | 0 mg | 291 mg |
| Sodium | 0 mg | 9.52 mg |
| Zinc | 0 mg | 1.04 mg |
| Copper | 0 mg | 0.221 mg |
| Manganese | 0 mg | 0.348 mg |
| Selenium | 0 µg | 2.46 µg |
| Carbohydrates | ||
| Fiber | 3.55 g | 6.67 g |
| Sugar | 0 g | 3.84 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 0.127 g |
| Monounsaturated Fat | 0.224 g | 0.052 g |
| Saturated Fat | 0.216 g | 0.113 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.113 g |
| Amino Acids | ||
| Histidine | 0 g | 0.205 g |
| Isoleucine | 0 g | 0.314 g |
| Leucine | 0 g | 0.535 g |
| Lysine | 0 g | 0.487 g |
| Methionine | 0 g | 0.087 g |
| Cystine | 0 g | 0.059 g |
| Phenylalanine | 0 g | 0.406 g |
| Tyrosine | 0 g | 0.197 g |
| Threonine | 0 g | 0.229 g |
| Tryptophan | 0 g | 0.083 g |
| Valine | 0 g | 0.365 g |
| Arginine | 0 g | 0.506 g |
| Alanine | 0 g | 0.303 g |
| Serine | 0 g | 0.927 g |
| Proline | 0 g | 1.1 g |
| Glycine | 0 g | 0.26 g |
| Aspartic Acid | 0 g | 0.513 g |
| Glutamic Acid | 0 g | 0.294 g |
Per 100 grams
| Nutrient | Baked Beans Original | Mung Beans Mature Seeds |
|---|---|---|
| Calories | 0 kcal | 63 kcal |
| Protein | 0 g | 4.53 g |
| Carbs | 0 g | 11.7 g |
| Fat | 0 g | 0.235 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1 µg |
| Thiamin (B1) | 0 mg | 0.107 mg |
| Riboflavin (B2) | 0.094 mg | 0.081 mg |
| Niacin (B3) | 0 mg | 0.697 mg |
| Pantothenic Acid (B5) | 0 mg | 0.327 mg |
| Vitamin B6 | 0.056 mg | 0.061 mg |
| Folate | 48 µg | 94 µg |
| Choline | 24.6 mg | 19.7 mg |
| Vitamin C | 0 mg | 6.2 mg |
| Vitamin E | 0 mg | 0.11 mg |
| Vitamin K | 0 µg | 12.7 µg |
| Minerals | ||
| Calcium | 0 mg | 19.5 mg |
| Iron | 0 mg | 1.03 mg |
| Magnesium | 0 mg | 31 mg |
| Phosphorus | 0 mg | 63.5 mg |
| Potassium | 0 mg | 184 mg |
| Sodium | 0 mg | 6 mg |
| Zinc | 0 mg | 0.655 mg |
| Copper | 0 mg | 0.139 mg |
| Manganese | 0 mg | 0.219 mg |
| Selenium | 0 µg | 1.55 µg |
| Carbohydrates | ||
| Fiber | 3.55 g | 4.2 g |
| Sugar | 0 g | 2.42 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 0.08 g |
| Monounsaturated Fat | 0.224 g | 0.033 g |
| Saturated Fat | 0.216 g | 0.071 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.071 g |
| Amino Acids | ||
| Histidine | 0 g | 0.129 g |
| Isoleucine | 0 g | 0.198 g |
| Leucine | 0 g | 0.337 g |
| Lysine | 0 g | 0.307 g |
| Methionine | 0 g | 0.055 g |
| Cystine | 0 g | 0.037 g |
| Phenylalanine | 0 g | 0.256 g |
| Tyrosine | 0 g | 0.124 g |
| Threonine | 0 g | 0.144 g |
| Tryptophan | 0 g | 0.052 g |
| Valine | 0 g | 0.23 g |
| Arginine | 0 g | 0.319 g |
| Alanine | 0 g | 0.191 g |
| Serine | 0 g | 0.584 g |
| Proline | 0 g | 0.69 g |
| Glycine | 0 g | 0.164 g |
| Aspartic Acid | 0 g | 0.323 g |
| Glutamic Acid | 0 g | 0.185 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Baked Beans Original and Mung Beans Mature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.