Beef Bottom Sirloin vs Beef Rib Eye Roast
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Bottom Sirloin has more protein per 100 calories: 13.1 g against 9.96 g.
- Beef Bottom Sirloin is lighter per 100 g: 201 kcal against 259 kcal.
- Beef Bottom Sirloin leads in 20 micronutrients, including Niacin (B3), Vitamin B6, Folate.
- Beef Rib Eye Roast leads in 14 micronutrients, including Vitamin A, Riboflavin (B2), Vitamin D.
Per 100 calories
| Nutrient | Beef Bottom Sirloin | Beef Rib Eye Roast |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13.1 g | 9.96 g |
| Carbs | 0 g | 0 g |
| Fat | 4.97 g | 6.68 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.93 µg |
| Thiamin (B1) | 0.036 mg | 0.034 mg |
| Riboflavin (B2) | 0.065 mg | 0.115 mg |
| Niacin (B3) | 3.63 mg | 2.06 mg |
| Pantothenic Acid (B5) | 0.258 mg | 0.244 mg |
| Vitamin B6 | 0.277 mg | 0.197 mg |
| Folate | 4.18 µg | 2.51 µg |
| Vitamin B12 | 0.749 µg | 0.847 µg |
| Choline | 49.9 mg | 20.1 mg |
| Vitamin D | 0 µg | 0.053 µg |
| Vitamin E | 0.195 mg | 0.037 mg |
| Vitamin K | 0.687 µg | 0.618 µg |
| Minerals | ||
| Calcium | 9.15 mg | 4.18 mg |
| Iron | 0.839 mg | 0.826 mg |
| Magnesium | 11 mg | 8.75 mg |
| Phosphorus | 102 mg | 63.5 mg |
| Potassium | 164 mg | 113 mg |
| Sodium | 27 mg | 23.2 mg |
| Zinc | 2.38 mg | 2.38 mg |
| Copper | 0.039 mg | 0.032 mg |
| Manganese | 0.004 mg | 0.032 mg |
| Selenium | 14.7 µg | 11.3 µg |
| Iodine | 0 µg | 1.93 µg |
| Fats | ||
| Polyunsaturated Fat | 0.157 g | 0.33 g |
| Monounsaturated Fat | 2.41 g | 3.09 g |
| Saturated Fat | 1.77 g | 2.78 g |
| Trans Fat | 0 g | 0.395 g |
| Cholesterol | 40.3 mg | 31.1 mg |
| Omega-3 (ALA) | 0 g | 0.011 g |
| Omega-3 (EPA) | 0 g | 0.002 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.122 g | 0.276 g |
| Amino Acids | ||
| Histidine | 0.418 g | 0.395 g |
| Isoleucine | 0.596 g | 0.492 g |
| Leucine | 1.04 g | 0.91 g |
| Lysine | 1.11 g | 1.02 g |
| Methionine | 0.341 g | 0.283 g |
| Cystine | 0.169 g | 0.107 g |
| Phenylalanine | 0.516 g | 0.421 g |
| Tyrosine | 0.417 g | 0.395 g |
| Threonine | 0.522 g | 0.497 g |
| Tryptophan | 0.086 g | 0.118 g |
| Valine | 0.65 g | 0.523 g |
| Arginine | 0.847 g | 0.714 g |
| Alanine | 0.796 g | 0.641 g |
| Serine | 1.19 g | 1.03 g |
| Proline | 1.97 g | 1.73 g |
| Glycine | 0.797 g | 0.483 g |
| Aspartic Acid | 0.625 g | 0.459 g |
| Glutamic Acid | 0.516 g | 0.432 g |
Per 100 grams
| Nutrient | Beef Bottom Sirloin | Beef Rib Eye Roast |
|---|---|---|
| Calories | 201 kcal | 259 kcal |
| Protein | 26.3 g | 25.8 g |
| Carbs | 0 g | 0 g |
| Fat | 9.99 g | 17.3 g |
| Vitamins | ||
| Vitamin A | 0 µg | 5 µg |
| Thiamin (B1) | 0.072 mg | 0.087 mg |
| Riboflavin (B2) | 0.131 mg | 0.297 mg |
| Niacin (B3) | 7.3 mg | 5.33 mg |
| Pantothenic Acid (B5) | 0.519 mg | 0.631 mg |
| Vitamin B6 | 0.557 mg | 0.51 mg |
| Folate | 8.4 µg | 6.5 µg |
| Vitamin B12 | 1.51 µg | 2.19 µg |
| Choline | 100 mg | 52.1 mg |
| Vitamin D | 0 µg | 0.136 µg |
| Vitamin E | 0.392 mg | 0.097 mg |
| Vitamin K | 1.38 µg | 1.6 µg |
| Minerals | ||
| Calcium | 18.4 mg | 10.8 mg |
| Iron | 1.69 mg | 2.14 mg |
| Magnesium | 22.2 mg | 22.7 mg |
| Phosphorus | 205 mg | 165 mg |
| Potassium | 330 mg | 293 mg |
| Sodium | 54.2 mg | 60.2 mg |
| Zinc | 4.78 mg | 6.17 mg |
| Copper | 0.078 mg | 0.082 mg |
| Manganese | 0.009 mg | 0.082 mg |
| Selenium | 29.6 µg | 29.3 µg |
| Iodine | 0 µg | 5 µg |
| Fats | ||
| Polyunsaturated Fat | 0.316 g | 0.854 g |
| Monounsaturated Fat | 4.84 g | 8.01 g |
| Saturated Fat | 3.55 g | 7.2 g |
| Trans Fat | 0 g | 1.02 g |
| Cholesterol | 81 mg | 80.6 mg |
| Omega-3 (ALA) | 0 g | 0.028 g |
| Omega-3 (EPA) | 0 g | 0.004 g |
| Omega-3 (DHA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.246 g | 0.715 g |
| Amino Acids | ||
| Histidine | 0.84 g | 1.02 g |
| Isoleucine | 1.2 g | 1.27 g |
| Leucine | 2.09 g | 2.36 g |
| Lysine | 2.23 g | 2.63 g |
| Methionine | 0.685 g | 0.733 g |
| Cystine | 0.34 g | 0.277 g |
| Phenylalanine | 1.04 g | 1.09 g |
| Tyrosine | 0.839 g | 1.02 g |
| Threonine | 1.05 g | 1.29 g |
| Tryptophan | 0.173 g | 0.305 g |
| Valine | 1.31 g | 1.36 g |
| Arginine | 1.7 g | 1.85 g |
| Alanine | 1.6 g | 1.66 g |
| Serine | 2.4 g | 2.66 g |
| Proline | 3.95 g | 4.47 g |
| Glycine | 1.6 g | 1.25 g |
| Aspartic Acid | 1.26 g | 1.19 g |
| Glutamic Acid | 1.04 g | 1.12 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Bottom Sirloin and Beef Rib Eye Roast, including preparation variants and research-cited compound levels, or compare any two foods.