Corn Sweet vs Potatoes French
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Corn Sweet has more protein per 100 calories: 3.37 g against 1.58 g.
- Corn Sweet is lighter per 100 g: 90.3 kcal against 163 kcal.
- Corn Sweet leads in 35 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Potatoes French leads in 11 micronutrients, including Vitamin C, Vitamin K, Calcium.
Per 100 calories
| Nutrient | Corn Sweet | Potatoes French |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.37 g | 1.58 g |
| Carbs | 23.3 g | 16.6 g |
| Fat | 1.01 g | 3.32 g |
| Vitamins | ||
| Vitamin A | 6.46 µg | 0 µg |
| Thiamin (B1) | 0.118 mg | 0.07 mg |
| Riboflavin (B2) | 0.071 mg | 0.024 mg |
| Niacin (B3) | 1.66 mg | 1.32 mg |
| Pantothenic Acid (B5) | 0.437 mg | 0.315 mg |
| Vitamin B6 | 0.174 mg | 0.121 mg |
| Folate | 31.5 µg | 18.2 µg |
| Choline | 28.3 mg | 13.2 mg |
| Vitamin C | 5.15 mg | 7.77 mg |
| Vitamin E | 0.089 mg | 0.087 mg |
| Vitamin K | 0.399 µg | 1.8 µg |
| Minerals | ||
| Calcium | 3.32 mg | 6.76 mg |
| Iron | 0.561 mg | 0.468 mg |
| Magnesium | 29.9 mg | 14.1 mg |
| Phosphorus | 83.9 mg | 53.4 mg |
| Potassium | 249 mg | 270 mg |
| Sodium | 3.32 mg | 211 mg |
| Zinc | 0.637 mg | 0.233 mg |
| Copper | 0.052 mg | 0.07 mg |
| Manganese | 0.175 mg | 0.115 mg |
| Selenium | 0.701 µg | 0.254 µg |
| Carbohydrates | ||
| Fiber | 2.73 g | 1.43 g |
| Sugar | 4.88 g | 0.156 g |
| Starch | 6.44 g | 11.8 g |
| Fructose | 0.775 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.447 g | 0.282 g |
| Monounsaturated Fat | 0.278 g | 1.84 g |
| Saturated Fat | 0.146 g | 0.828 g |
| Trans Fat | 0 g | 0.076 g |
| Omega-3 (ALA) | 0 g | 0.028 g |
| Omega-6 (Linoleic Acid) | 0.434 g | 0.254 g |
| Amino Acids | ||
| Histidine | 0.091 g | 0.031 g |
| Isoleucine | 0.147 g | 0.057 g |
| Leucine | 0.352 g | 0.093 g |
| Lysine | 0.159 g | 0.092 g |
| Methionine | 0.075 g | 0.024 g |
| Cystine | 0.034 g | 0.023 g |
| Phenylalanine | 0.161 g | 0.067 g |
| Tyrosine | 0.131 g | 0.051 g |
| Threonine | 0.139 g | 0.057 g |
| Tryptophan | 0.029 g | 0.015 g |
| Valine | 0.2 g | 0.086 g |
| Arginine | 0.145 g | 0.088 g |
| Alanine | 0.283 g | 0.063 g |
| Serine | 0.263 g | 0.352 g |
| Proline | 0.637 g | 0.275 g |
| Glycine | 0.126 g | 0.052 g |
| Aspartic Acid | 0.285 g | 0.057 g |
| Glutamic Acid | 0.173 g | 0.066 g |
Per 100 grams
| Nutrient | Corn Sweet | Potatoes French |
|---|---|---|
| Calories | 90.3 kcal | 163 kcal |
| Protein | 3.05 g | 2.57 g |
| Carbs | 21 g | 27.1 g |
| Fat | 0.915 g | 5.4 g |
| Vitamins | ||
| Vitamin A | 5.83 µg | 0 µg |
| Thiamin (B1) | 0.107 mg | 0.114 mg |
| Riboflavin (B2) | 0.064 mg | 0.039 mg |
| Niacin (B3) | 1.5 mg | 2.14 mg |
| Pantothenic Acid (B5) | 0.395 mg | 0.512 mg |
| Vitamin B6 | 0.157 mg | 0.197 mg |
| Folate | 28.5 µg | 29.6 µg |
| Choline | 25.6 mg | 21.5 mg |
| Vitamin C | 4.65 mg | 12.6 mg |
| Vitamin E | 0.08 mg | 0.141 mg |
| Vitamin K | 0.36 µg | 2.93 µg |
| Minerals | ||
| Calcium | 3 mg | 11 mg |
| Iron | 0.507 mg | 0.762 mg |
| Magnesium | 27 mg | 22.9 mg |
| Phosphorus | 75.8 mg | 87 mg |
| Potassium | 225 mg | 440 mg |
| Sodium | 3 mg | 343 mg |
| Zinc | 0.575 mg | 0.379 mg |
| Copper | 0.047 mg | 0.114 mg |
| Manganese | 0.158 mg | 0.187 mg |
| Selenium | 0.633 µg | 0.414 µg |
| Carbohydrates | ||
| Fiber | 2.47 g | 2.33 g |
| Sugar | 4.41 g | 0.254 g |
| Starch | 5.82 g | 19.2 g |
| Fructose | 0.7 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.404 g | 0.459 g |
| Monounsaturated Fat | 0.251 g | 2.99 g |
| Saturated Fat | 0.132 g | 1.35 g |
| Trans Fat | 0 g | 0.123 g |
| Omega-3 (ALA) | 0 g | 0.045 g |
| Omega-6 (Linoleic Acid) | 0.392 g | 0.414 g |
| Amino Acids | ||
| Histidine | 0.082 g | 0.051 g |
| Isoleucine | 0.133 g | 0.093 g |
| Leucine | 0.318 g | 0.151 g |
| Lysine | 0.144 g | 0.149 g |
| Methionine | 0.068 g | 0.039 g |
| Cystine | 0.031 g | 0.037 g |
| Phenylalanine | 0.145 g | 0.109 g |
| Tyrosine | 0.118 g | 0.083 g |
| Threonine | 0.126 g | 0.093 g |
| Tryptophan | 0.026 g | 0.025 g |
| Valine | 0.181 g | 0.14 g |
| Arginine | 0.131 g | 0.144 g |
| Alanine | 0.256 g | 0.102 g |
| Serine | 0.238 g | 0.573 g |
| Proline | 0.575 g | 0.448 g |
| Glycine | 0.114 g | 0.085 g |
| Aspartic Acid | 0.257 g | 0.092 g |
| Glutamic Acid | 0.156 g | 0.108 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Corn Sweet and Potatoes French, including preparation variants and research-cited compound levels, or compare any two foods.