rationTracker

Potatoes French

Vegetables · per 100 g, fried, salted

Calories
163 kcal
Protein
2.57 g
Carbs
27.1 g
Fat
5.4 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study21.5 mg
Lectinsquantified · 1 study1 flag
Lauric Acidquantified · 1 study0.006 g
Stearic Acidquantified · 1 study0.517 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

fried, salted163 kcal · P 2.57 · C 27.1 · F 5.4
fried179 kcal · P 2.66 · C 26.4 · F 7.47
fried, unsalted333 kcal · P 3.55 · C 39.7 · F 18.7
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for potatoes french, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, fried, salted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.