Corn Sweet
Vegetables · per 100 g, boiled, unsalted
- Calories
- 90.3 kcal
- Protein
- 3.05 g
- Carbs
- 21 g
- Fat
- 0.915 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted90.3 kcal · P 3.05 · C 21 · F 0.915
canned69.7 kcal · P 2.11 · C 16.3 · F 0.776
boiled, salted90 kcal · P 3.05 · C 20.9 · F 0.915
canned, unsalted71.2 kcal · P 2.03 · C 17.4 · F 0.518
unspecified93 kcal · P 3.15 · C 22.1 · F 0.778
raw85.5 kcal · P 3.09 · C 17.5 · F 1.39
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for corn sweet, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.