Crustaceans Shrimp vs Fish Trout
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Crustaceans Shrimp has more protein per 100 calories: 21.7 g against 15.9 g.
- Crustaceans Shrimp is lighter per 100 g: 75.8 kcal against 130 kcal.
- Crustaceans Shrimp leads in 21 micronutrients, including Vitamin A, Folate, Choline.
- Fish Trout leads in 17 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Crustaceans Shrimp | Fish Trout |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 21.7 g | 15.9 g |
| Carbs | 0.613 g | 0 g |
| Fat | 1.02 g | 3.66 g |
| Vitamins | ||
| Vitamin A | 71.2 µg | 30.9 µg |
| Thiamin (B1) | 0.026 mg | 0.141 mg |
| Riboflavin (B2) | 0.02 mg | 0.121 mg |
| Niacin (B3) | 2.35 mg | 4 mg |
| Pantothenic Acid (B5) | 0.409 mg | 1.17 mg |
| Vitamin B6 | 0.212 mg | 0.236 mg |
| Folate | 25.1 µg | 9.27 µg |
| Vitamin B12 | 1.39 µg | 3.73 µg |
| Choline | 107 mg | 50.2 mg |
| Vitamin C | 0 mg | 1.49 mg |
| Vitamin D | 0.132 µg | 7.64 µg |
| Vitamin E | 1.74 mg | 0.981 mg |
| Vitamin K | 0.396 µg | 0.077 µg |
| Minerals | ||
| Calcium | 80.3 mg | 30.9 mg |
| Iron | 0.55 mg | 0.558 mg |
| Magnesium | 35 mg | 20.5 mg |
| Phosphorus | 285 mg | 191 mg |
| Potassium | 230 mg | 316 mg |
| Sodium | 510 mg | 34.6 mg |
| Zinc | 1.43 mg | 0.529 mg |
| Copper | 0.343 mg | 0.075 mg |
| Manganese | 0.04 mg | 0.201 mg |
| Selenium | 32.4 µg | 12.6 µg |
| Iodine | 36 µg | 30.9 µg |
| Fats | ||
| Polyunsaturated Fat | 0.294 g | 0.97 g |
| Monounsaturated Fat | 0.177 g | 1.39 g |
| Saturated Fat | 0.239 g | 0.743 g |
| Trans Fat | 0.015 g | 0.025 g |
| Cholesterol | 186 mg | 45.6 mg |
| Omega-3 (ALA) | 0.005 g | 0.042 g |
| Omega-3 (EPA) | 0.065 g | 0.127 g |
| Omega-3 (DHA) | 0.067 g | 0.331 g |
| Omega-6 (Linoleic Acid) | 0.084 g | 0.216 g |
| Amino Acids | ||
| Histidine | 0.396 g | 0.47 g |
| Isoleucine | 0.827 g | 0.737 g |
| Leucine | 1.53 g | 1.3 g |
| Lysine | 1.72 g | 1.47 g |
| Methionine | 0.524 g | 0.473 g |
| Cystine | 0.214 g | 0.171 g |
| Phenylalanine | 0.782 g | 0.624 g |
| Tyrosine | 0.679 g | 0.54 g |
| Threonine | 0.712 g | 0.701 g |
| Tryptophan | 0.204 g | 0.179 g |
| Valine | 0.84 g | 0.826 g |
| Arginine | 1.77 g | 0.955 g |
| Alanine | 1.11 g | 0.968 g |
| Serine | 2.01 g | 1.64 g |
| Proline | 3.15 g | 2.39 g |
| Glycine | 1.06 g | 0.767 g |
| Aspartic Acid | 0.826 g | 0.565 g |
| Glutamic Acid | 0.732 g | 0.653 g |
Per 100 grams
| Nutrient | Crustaceans Shrimp | Fish Trout |
|---|---|---|
| Calories | 75.8 kcal | 130 kcal |
| Protein | 16.4 g | 20.6 g |
| Carbs | 0.465 g | 0 g |
| Fat | 0.774 g | 4.75 g |
| Vitamins | ||
| Vitamin A | 54 µg | 40 µg |
| Thiamin (B1) | 0.02 mg | 0.183 mg |
| Riboflavin (B2) | 0.015 mg | 0.157 mg |
| Niacin (B3) | 1.78 mg | 5.19 mg |
| Pantothenic Acid (B5) | 0.31 mg | 1.51 mg |
| Vitamin B6 | 0.161 mg | 0.305 mg |
| Folate | 19 µg | 12 µg |
| Vitamin B12 | 1.05 µg | 4.83 µg |
| Choline | 80.9 mg | 65 mg |
| Vitamin C | 0 mg | 1.93 mg |
| Vitamin D | 0.1 µg | 9.9 µg |
| Vitamin E | 1.32 mg | 1.27 mg |
| Vitamin K | 0.3 µg | 0.1 µg |
| Minerals | ||
| Calcium | 60.9 mg | 40 mg |
| Iron | 0.417 mg | 0.722 mg |
| Magnesium | 26.5 mg | 26.5 mg |
| Phosphorus | 216 mg | 247 mg |
| Potassium | 174 mg | 409 mg |
| Sodium | 387 mg | 44.8 mg |
| Zinc | 1.08 mg | 0.685 mg |
| Copper | 0.26 mg | 0.097 mg |
| Manganese | 0.03 mg | 0.26 mg |
| Selenium | 24.6 µg | 16.3 µg |
| Iodine | 27.3 µg | 40 µg |
| Fats | ||
| Polyunsaturated Fat | 0.223 g | 1.26 g |
| Monounsaturated Fat | 0.134 g | 1.79 g |
| Saturated Fat | 0.181 g | 0.962 g |
| Trans Fat | 0.011 g | 0.033 g |
| Cholesterol | 141 mg | 59 mg |
| Omega-3 (ALA) | 0.004 g | 0.054 g |
| Omega-3 (EPA) | 0.049 g | 0.164 g |
| Omega-3 (DHA) | 0.051 g | 0.429 g |
| Omega-6 (Linoleic Acid) | 0.064 g | 0.28 g |
| Amino Acids | ||
| Histidine | 0.3 g | 0.609 g |
| Isoleucine | 0.627 g | 0.954 g |
| Leucine | 1.16 g | 1.68 g |
| Lysine | 1.3 g | 1.9 g |
| Methionine | 0.397 g | 0.613 g |
| Cystine | 0.162 g | 0.222 g |
| Phenylalanine | 0.593 g | 0.808 g |
| Tyrosine | 0.515 g | 0.699 g |
| Threonine | 0.54 g | 0.908 g |
| Tryptophan | 0.155 g | 0.232 g |
| Valine | 0.637 g | 1.07 g |
| Arginine | 1.34 g | 1.24 g |
| Alanine | 0.842 g | 1.25 g |
| Serine | 1.52 g | 2.12 g |
| Proline | 2.39 g | 3.09 g |
| Glycine | 0.801 g | 0.993 g |
| Aspartic Acid | 0.626 g | 0.732 g |
| Glutamic Acid | 0.555 g | 0.845 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Crustaceans Shrimp and Fish Trout, including preparation variants and research-cited compound levels, or compare any two foods.