Lamb Composite Of Trimmed Retail Cuts vs Lamb Foreshank

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Lamb Foreshank has more protein per 100 calories: 11.3 g against 4.69 g.
Lamb Foreshank is lighter per 100 g: 174 kcal against 327 kcal.
Lamb Composite Of Trimmed Retail Cuts leads in 4 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
Lamb Foreshank leads in 37 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Nutrient	Lamb Composite Of Trimmed Retail Cuts	Lamb Foreshank
Calories	100 kcal	100 kcal
Protein	4.69 g	11.3 g
Carbs	0 g	0 g
Fat	8.87 g	5.76 g
Vitamins
Thiamin (B1)	0.033 mg	0.057 mg
Riboflavin (B2)	0.064 mg	0.111 mg
Niacin (B3)	1.87 mg	3.11 mg
Pantothenic Acid (B5)	0.201 mg	0.401 mg
Vitamin B6	0.036 mg	0.09 mg
Folate	4.81 µg	11.5 µg
Vitamin B12	0.698 µg	1.37 µg
Vitamin E	0.065 mg	0.141 mg
Minerals
Calcium	4.05 mg	5.94 mg
Iron	0.454 mg	0.983 mg
Magnesium	6.04 mg	13.2 mg
Phosphorus	44.9 mg	101 mg
Potassium	63.5 mg	127 mg
Sodium	16.3 mg	42.7 mg
Zinc	0.92 mg	3.14 mg
Copper	0.03 mg	0.06 mg
Manganese	0.005 mg	0.013 mg
Selenium	5.48 µg	12.2 µg
Fats
Polyunsaturated Fat	0.688 g	0.464 g
Monounsaturated Fat	3.65 g	2.36 g
Saturated Fat	3.94 g	2.46 g
Cholesterol	22.7 mg	40.8 mg
Omega-6 (Linoleic Acid)	0.503 g	0.339 g
Amino Acids
Histidine	0.149 g	0.357 g
Isoleucine	0.226 g	0.545 g
Leucine	0.364 g	0.878 g
Lysine	0.414 g	0.996 g
Methionine	0.12 g	0.29 g
Cystine	0.056 g	0.135 g
Phenylalanine	0.191 g	0.459 g
Tyrosine	0.158 g	0.379 g
Threonine	0.201 g	0.483 g
Tryptophan	0.055 g	0.132 g
Valine	0.253 g	0.609 g
Arginine	0.278 g	0.668 g
Alanine	0.283 g	0.68 g
Serine	0.413 g	0.993 g
Proline	0.68 g	1.64 g
Glycine	0.229 g	0.551 g
Aspartic Acid	0.197 g	0.473 g
Glutamic Acid	0.174 g	0.42 g

Nutrient	Lamb Composite Of Trimmed Retail Cuts	Lamb Foreshank
Calories	327 kcal	174 kcal
Protein	15.3 g	19.6 g
Carbs	0 g	0 g
Fat	29 g	10 g
Vitamins
Thiamin (B1)	0.108 mg	0.1 mg
Riboflavin (B2)	0.208 mg	0.193 mg
Niacin (B3)	6.14 mg	5.42 mg
Pantothenic Acid (B5)	0.658 mg	0.697 mg
Vitamin B6	0.118 mg	0.157 mg
Folate	15.8 µg	20 µg
Vitamin B12	2.28 µg	2.38 µg
Vitamin E	0.213 mg	0.245 mg
Minerals
Calcium	13.3 mg	10.3 mg
Iron	1.49 mg	1.71 mg
Magnesium	19.8 mg	23 mg
Phosphorus	147 mg	176 mg
Potassium	208 mg	222 mg
Sodium	53.5 mg	74.3 mg
Zinc	3.01 mg	5.46 mg
Copper	0.097 mg	0.104 mg
Manganese	0.017 mg	0.022 mg
Selenium	17.9 µg	21.3 µg
Fats
Polyunsaturated Fat	2.25 g	0.807 g
Monounsaturated Fat	11.9 g	4.1 g
Saturated Fat	12.9 g	4.28 g
Cholesterol	74.3 mg	71 mg
Omega-6 (Linoleic Acid)	1.65 g	0.59 g
Amino Acids
Histidine	0.486 g	0.622 g
Isoleucine	0.74 g	0.949 g
Leucine	1.19 g	1.53 g
Lysine	1.35 g	1.73 g
Methionine	0.394 g	0.504 g
Cystine	0.183 g	0.235 g
Phenylalanine	0.625 g	0.799 g
Tyrosine	0.516 g	0.66 g
Threonine	0.657 g	0.841 g
Tryptophan	0.179 g	0.229 g
Valine	0.829 g	1.06 g
Arginine	0.911 g	1.16 g
Alanine	0.925 g	1.18 g
Serine	1.35 g	1.73 g
Proline	2.23 g	2.85 g
Glycine	0.75 g	0.959 g
Aspartic Acid	0.644 g	0.823 g
Glutamic Acid	0.571 g	0.73 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Composite Of Trimmed Retail Cuts and Lamb Foreshank, including preparation variants and research-cited compound levels, or compare any two foods.