Lamb Foreshank vs Lamb Rib
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb Foreshank has more protein per 100 calories: 11.3 g against 7.41 g.
- Lamb Foreshank is lighter per 100 g: 174 kcal against 311 kcal.
- Lamb Foreshank leads in 36 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Lamb Rib leads in 3 micronutrients, including Monounsaturated Fat, Saturated Fat, Omega-6 (Linoleic Acid).
Per 100 calories
| Nutrient | Lamb Foreshank | Lamb Rib |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 11.3 g | 7.41 g |
| Carbs | 0 g | 0 g |
| Fat | 5.76 g | 7.57 g |
| Vitamins | ||
| Thiamin (B1) | 0.057 mg | 0.029 mg |
| Riboflavin (B2) | 0.111 mg | 0.07 mg |
| Niacin (B3) | 3.11 mg | 2.1 mg |
| Pantothenic Acid (B5) | 0.401 mg | 0.207 mg |
| Vitamin B6 | 0.09 mg | 0.041 mg |
| Folate | 11.5 µg | 5.69 µg |
| Vitamin B12 | 1.37 µg | 0.709 µg |
| Vitamin E | 0.141 mg | 0.04 mg |
| Minerals | ||
| Calcium | 5.94 mg | 6.97 mg |
| Iron | 0.983 mg | 0.535 mg |
| Magnesium | 13.2 mg | 6.76 mg |
| Phosphorus | 101 mg | 57 mg |
| Potassium | 127 mg | 92.6 mg |
| Sodium | 42.7 mg | 24.5 mg |
| Zinc | 3.14 mg | 1.24 mg |
| Copper | 0.06 mg | 0.039 mg |
| Manganese | 0.013 mg | 0.007 mg |
| Selenium | 12.2 µg | 7.62 µg |
| Fats | ||
| Polyunsaturated Fat | 0.464 g | 0.54 g |
| Monounsaturated Fat | 2.36 g | 3.21 g |
| Saturated Fat | 2.46 g | 3.14 g |
| Cholesterol | 40.8 mg | 30.2 mg |
| Omega-6 (Linoleic Acid) | 0.339 g | 0.412 g |
| Amino Acids | ||
| Histidine | 0.357 g | 0.235 g |
| Isoleucine | 0.545 g | 0.357 g |
| Leucine | 0.878 g | 0.576 g |
| Lysine | 0.996 g | 0.654 g |
| Methionine | 0.29 g | 0.19 g |
| Cystine | 0.135 g | 0.089 g |
| Phenylalanine | 0.459 g | 0.301 g |
| Tyrosine | 0.379 g | 0.249 g |
| Threonine | 0.483 g | 0.317 g |
| Tryptophan | 0.132 g | 0.087 g |
| Valine | 0.609 g | 0.4 g |
| Arginine | 0.668 g | 0.44 g |
| Alanine | 0.68 g | 0.445 g |
| Serine | 0.993 g | 0.652 g |
| Proline | 1.64 g | 1.08 g |
| Glycine | 0.551 g | 0.361 g |
| Aspartic Acid | 0.473 g | 0.311 g |
| Glutamic Acid | 0.42 g | 0.276 g |
Per 100 grams
| Nutrient | Lamb Foreshank | Lamb Rib |
|---|---|---|
| Calories | 174 kcal | 311 kcal |
| Protein | 19.6 g | 23 g |
| Carbs | 0 g | 0 g |
| Fat | 10 g | 23.5 g |
| Vitamins | ||
| Thiamin (B1) | 0.1 mg | 0.09 mg |
| Riboflavin (B2) | 0.193 mg | 0.217 mg |
| Niacin (B3) | 5.42 mg | 6.53 mg |
| Pantothenic Acid (B5) | 0.697 mg | 0.643 mg |
| Vitamin B6 | 0.157 mg | 0.127 mg |
| Folate | 20 µg | 17.7 µg |
| Vitamin B12 | 2.38 µg | 2.2 µg |
| Vitamin E | 0.245 mg | 0.125 mg |
| Minerals | ||
| Calcium | 10.3 mg | 21.7 mg |
| Iron | 1.71 mg | 1.66 mg |
| Magnesium | 23 mg | 21 mg |
| Phosphorus | 176 mg | 177 mg |
| Potassium | 222 mg | 288 mg |
| Sodium | 74.3 mg | 76 mg |
| Zinc | 5.46 mg | 3.86 mg |
| Copper | 0.104 mg | 0.12 mg |
| Manganese | 0.022 mg | 0.023 mg |
| Selenium | 21.3 µg | 23.7 µg |
| Fats | ||
| Polyunsaturated Fat | 0.807 g | 1.68 g |
| Monounsaturated Fat | 4.1 g | 9.98 g |
| Saturated Fat | 4.28 g | 9.75 g |
| Cholesterol | 71 mg | 93.7 mg |
| Omega-6 (Linoleic Acid) | 0.59 g | 1.28 g |
| Amino Acids | ||
| Histidine | 0.622 g | 0.73 g |
| Isoleucine | 0.949 g | 1.11 g |
| Leucine | 1.53 g | 1.79 g |
| Lysine | 1.73 g | 2.03 g |
| Methionine | 0.504 g | 0.591 g |
| Cystine | 0.235 g | 0.275 g |
| Phenylalanine | 0.799 g | 0.936 g |
| Tyrosine | 0.66 g | 0.774 g |
| Threonine | 0.841 g | 0.986 g |
| Tryptophan | 0.229 g | 0.269 g |
| Valine | 1.06 g | 1.24 g |
| Arginine | 1.16 g | 1.37 g |
| Alanine | 1.18 g | 1.38 g |
| Serine | 1.73 g | 2.03 g |
| Proline | 2.85 g | 3.34 g |
| Glycine | 0.959 g | 1.12 g |
| Aspartic Acid | 0.823 g | 0.967 g |
| Glutamic Acid | 0.73 g | 0.856 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Foreshank and Lamb Rib, including preparation variants and research-cited compound levels, or compare any two foods.