Almond Butter vs Mixed Nuts
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Almond Butter | Mixed Nuts |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.42 g | 3.01 g |
| Carbs | 3.06 g | 3.59 g |
| Fat | 9.04 g | 8.95 g |
| Vitamins | ||
| Vitamin A | 0 µg | 0.055 µg |
| Thiamin (B1) | 0.007 mg | 0.054 mg |
| Riboflavin (B2) | 0.153 mg | 0.059 mg |
| Niacin (B3) | 0.515 mg | 0.869 mg |
| Pantothenic Acid (B5) | 0.052 mg | 0.172 mg |
| Vitamin B6 | 0.017 mg | 0.049 mg |
| Folate | 8.63 µg | 10.9 µg |
| Choline | 8.49 mg | 9.12 mg |
| Vitamin C | 0 mg | 0.098 mg |
| Vitamin E | 3.94 mg | 1.14 mg |
| Vitamin K | 0 µg | 1.45 µg |
| Minerals | ||
| Calcium | 56.5 mg | 16.9 mg |
| Iron | 0.568 mg | 0.487 mg |
| Magnesium | 45.4 mg | 38.7 mg |
| Phosphorus | 82.7 mg | 73.4 mg |
| Potassium | 122 mg | 99.5 mg |
| Sodium | 1.14 mg | 1.09 mg |
| Zinc | 0.536 mg | 0.661 mg |
| Copper | 0.152 mg | 0.231 mg |
| Manganese | 0.347 mg | 0.339 mg |
| Selenium | 0.391 µg | 3.54 µg |
| Carbohydrates | ||
| Fiber | 1.68 g | 1.03 g |
| Sugar | 0.721 g | 0.75 g |
| Starch | 0.013 g | 0.935 g |
| Fats | ||
| Polyunsaturated Fat | 2.21 g | 1.96 g |
| Monounsaturated Fat | 5.28 g | 5.25 g |
| Saturated Fat | 0.676 g | 1.41 g |
| Trans Fat | 0 g | 0.007 g |
| Omega-3 (ALA) | 0 g | 0.013 g |
| Omega-3 (EPA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 2.21 g | 1.93 g |
| Amino Acids | ||
| Histidine | 0.09 g | 0.082 g |
| Isoleucine | 0.132 g | 0.124 g |
| Leucine | 0.241 g | 0.235 g |
| Lysine | 0.1 g | 0.121 g |
| Methionine | 0.02 g | 0.049 g |
| Cystine | 0.039 g | 0.048 g |
| Phenylalanine | 0.187 g | 0.164 g |
| Tyrosine | 0.097 g | 0.108 g |
| Threonine | 0.09 g | 0.106 g |
| Tryptophan | 0.026 g | 0.038 g |
| Valine | 0.153 g | 0.158 g |
| Arginine | 0.388 g | 0.4 g |
| Alanine | 0.161 g | 0.139 g |
| Serine | 0.391 g | 0.37 g |
| Proline | 0.963 g | 0.761 g |
| Glycine | 0.239 g | 0.184 g |
| Aspartic Acid | 0.149 g | 0.141 g |
| Glutamic Acid | 0.151 g | 0.206 g |
Per 100 grams
| Nutrient | Almond Butter | Mixed Nuts |
|---|---|---|
| Calories | 614 kcal | 610 kcal |
| Protein | 21 g | 18.3 g |
| Carbs | 18.8 g | 21.9 g |
| Fat | 55.5 g | 54.6 g |
| Vitamins | ||
| Vitamin A | 0 µg | 0.333 µg |
| Thiamin (B1) | 0.041 mg | 0.331 mg |
| Riboflavin (B2) | 0.939 mg | 0.361 mg |
| Niacin (B3) | 3.16 mg | 5.3 mg |
| Pantothenic Acid (B5) | 0.318 mg | 1.05 mg |
| Vitamin B6 | 0.103 mg | 0.297 mg |
| Folate | 53 µg | 66.3 µg |
| Choline | 52.1 mg | 55.6 mg |
| Vitamin C | 0 mg | 0.6 mg |
| Vitamin E | 24.2 mg | 6.98 mg |
| Vitamin K | 0 µg | 8.85 µg |
| Minerals | ||
| Calcium | 347 mg | 103 mg |
| Iron | 3.49 mg | 2.97 mg |
| Magnesium | 279 mg | 236 mg |
| Phosphorus | 508 mg | 448 mg |
| Potassium | 748 mg | 606 mg |
| Sodium | 7 mg | 6.67 mg |
| Zinc | 3.29 mg | 4.03 mg |
| Copper | 0.934 mg | 1.41 mg |
| Manganese | 2.13 mg | 2.07 mg |
| Selenium | 2.4 µg | 21.6 µg |
| Carbohydrates | ||
| Fiber | 10.3 g | 6.3 g |
| Sugar | 4.43 g | 4.58 g |
| Starch | 0.08 g | 5.7 g |
| Fats | ||
| Polyunsaturated Fat | 13.6 g | 12 g |
| Monounsaturated Fat | 32.4 g | 32 g |
| Saturated Fat | 4.15 g | 8.6 g |
| Trans Fat | 0 g | 0.044 g |
| Omega-3 (ALA) | 0 g | 0.082 g |
| Omega-3 (EPA) | 0 g | 0.007 g |
| Omega-6 (Linoleic Acid) | 13.6 g | 11.8 g |
| Amino Acids | ||
| Histidine | 0.55 g | 0.498 g |
| Isoleucine | 0.813 g | 0.758 g |
| Leucine | 1.48 g | 1.43 g |
| Lysine | 0.612 g | 0.735 g |
| Methionine | 0.122 g | 0.296 g |
| Cystine | 0.242 g | 0.29 g |
| Phenylalanine | 1.15 g | 1 g |
| Tyrosine | 0.595 g | 0.657 g |
| Threonine | 0.555 g | 0.648 g |
| Tryptophan | 0.159 g | 0.231 g |
| Valine | 0.937 g | 0.964 g |
| Arginine | 2.38 g | 2.44 g |
| Alanine | 0.99 g | 0.845 g |
| Serine | 2.4 g | 2.26 g |
| Proline | 5.91 g | 4.64 g |
| Glycine | 1.47 g | 1.12 g |
| Aspartic Acid | 0.915 g | 0.862 g |
| Glutamic Acid | 0.926 g | 1.26 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Almond Butter and Mixed Nuts, including preparation variants and research-cited compound levels, or compare any two foods.