Nuts Almonds vs Peanut Butter Creamy
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Peanut Butter Creamy is lighter per 100 g: 316 kcal against 603 kcal.
- Nuts Almonds leads in 9 micronutrients, including Riboflavin (B2), Pantothenic Acid (B5), Vitamin E.
- Peanut Butter Creamy leads in 34 micronutrients, including Thiamin (B1), Niacin (B3), Vitamin B6.
Per 100 calories
| Nutrient | Nuts Almonds | Peanut Butter Creamy |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.5 g | 3.8 g |
| Carbs | 3.21 g | 3.59 g |
| Fat | 8.94 g | 7.82 g |
| Vitamins | ||
| Thiamin (B1) | 0.014 mg | 0.038 mg |
| Riboflavin (B2) | 0.164 mg | 0.049 mg |
| Niacin (B3) | 0.606 mg | 5.44 mg |
| Pantothenic Acid (B5) | 0.046 mg | 0 mg |
| Vitamin B6 | 0.021 mg | 0.082 mg |
| Folate | 6.8 µg | 34.1 µg |
| Choline | 8.65 mg | 30.2 mg |
| Vitamin E | 4.14 mg | 1.71 mg |
| Minerals | ||
| Calcium | 46.4 mg | 15.8 mg |
| Iron | 0.615 mg | 0.585 mg |
| Magnesium | 45.9 mg | 61.1 mg |
| Phosphorus | 77.8 mg | 124 mg |
| Potassium | 117 mg | 207 mg |
| Sodium | 0.332 mg | 69.9 mg |
| Zinc | 0.529 mg | 0.968 mg |
| Copper | 0.171 mg | 0.171 mg |
| Manganese | 0.389 mg | 0.532 mg |
| Selenium | 0.506 µg | 6.39 µg |
| Carbohydrates | ||
| Fiber | 1.78 g | 1.82 g |
| Sugar | 0.781 g | 0 g |
| Starch | 0.107 g | 0 g |
| Fructose | 0.001 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 2.2 g | 3.21 g |
| Monounsaturated Fat | 5.63 g | 9.29 g |
| Saturated Fat | 0.689 g | 2.91 g |
| Trans Fat | 0.001 g | 0.012 g |
| Omega-3 (ALA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 2.19 g | 3.32 g |
| Amino Acids | ||
| Histidine | 0.093 g | 0.214 g |
| Isoleucine | 0.119 g | 0.291 g |
| Leucine | 0.243 g | 0.595 g |
| Lysine | 0.096 g | 0.301 g |
| Methionine | 0.029 g | 0.092 g |
| Cystine | 0.041 g | 0 g |
| Phenylalanine | 0.188 g | 0.475 g |
| Tyrosine | 0.081 g | 0.335 g |
| Threonine | 0.106 g | 0.255 g |
| Tryptophan | 0.033 g | 0.072 g |
| Valine | 0.137 g | 0.354 g |
| Arginine | 0.407 g | 1.05 g |
| Alanine | 0.165 g | 0.367 g |
| Serine | 0.444 g | 1.08 g |
| Proline | 0.939 g | 1.84 g |
| Glycine | 0.24 g | 0.535 g |
| Aspartic Acid | 0.16 g | 0.392 g |
| Glutamic Acid | 0.158 g | 0.449 g |
Per 100 grams
| Nutrient | Nuts Almonds | Peanut Butter Creamy |
|---|---|---|
| Calories | 603 kcal | 316 kcal |
| Protein | 21.1 g | 12 g |
| Carbs | 19.4 g | 11.4 g |
| Fat | 53.9 g | 24.7 g |
| Vitamins | ||
| Thiamin (B1) | 0.084 mg | 0.121 mg |
| Riboflavin (B2) | 0.99 mg | 0.155 mg |
| Niacin (B3) | 3.65 mg | 17.2 mg |
| Pantothenic Acid (B5) | 0.275 mg | 0 mg |
| Vitamin B6 | 0.127 mg | 0.258 mg |
| Folate | 41 µg | 108 µg |
| Choline | 52.1 mg | 95.5 mg |
| Vitamin E | 25 mg | 5.41 mg |
| Minerals | ||
| Calcium | 280 mg | 49.8 mg |
| Iron | 3.71 mg | 1.85 mg |
| Magnesium | 277 mg | 193 mg |
| Phosphorus | 469 mg | 393 mg |
| Potassium | 706 mg | 654 mg |
| Sodium | 2 mg | 221 mg |
| Zinc | 3.19 mg | 3.06 mg |
| Copper | 1.03 mg | 0.54 mg |
| Manganese | 2.35 mg | 1.68 mg |
| Selenium | 3.05 µg | 20.2 µg |
| Carbohydrates | ||
| Fiber | 10.7 g | 5.75 g |
| Sugar | 4.71 g | 0 g |
| Starch | 0.645 g | 0 g |
| Fructose | 0.005 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 13.3 g | 10.1 g |
| Monounsaturated Fat | 34 g | 29.4 g |
| Saturated Fat | 4.15 g | 9.2 g |
| Trans Fat | 0.007 g | 0.038 g |
| Omega-3 (ALA) | 0.006 g | 0 g |
| Omega-6 (Linoleic Acid) | 13.2 g | 10.5 g |
| Amino Acids | ||
| Histidine | 0.563 g | 0.676 g |
| Isoleucine | 0.718 g | 0.92 g |
| Leucine | 1.47 g | 1.88 g |
| Lysine | 0.581 g | 0.951 g |
| Methionine | 0.172 g | 0.29 g |
| Cystine | 0.248 g | 0 g |
| Phenylalanine | 1.14 g | 1.5 g |
| Tyrosine | 0.488 g | 1.06 g |
| Threonine | 0.636 g | 0.806 g |
| Tryptophan | 0.201 g | 0.229 g |
| Valine | 0.823 g | 1.12 g |
| Arginine | 2.45 g | 3.32 g |
| Alanine | 0.995 g | 1.16 g |
| Serine | 2.68 g | 3.42 g |
| Proline | 5.66 g | 5.82 g |
| Glycine | 1.45 g | 1.69 g |
| Aspartic Acid | 0.964 g | 1.24 g |
| Glutamic Acid | 0.952 g | 1.42 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Nuts Almonds and Peanut Butter Creamy, including preparation variants and research-cited compound levels, or compare any two foods.