Pork 84% Lean / 16% Fat vs Pork Backribs
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork 84% Lean / 16% Fat is lighter per 100 g: 218 kcal against 292 kcal.
- Pork 84% Lean / 16% Fat leads in 15 micronutrients, including Riboflavin (B2), Vitamin B6, Folate.
- Pork Backribs leads in 8 micronutrients, including Vitamin A, Pantothenic Acid (B5), Vitamin D.
Per 100 calories
| Nutrient | Pork 84% Lean / 16% Fat | Pork Backribs |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 8.26 g | 7.88 g |
| Carbs | 0.202 g | 0 g |
| Fat | 7.34 g | 7.36 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2.05 µg |
| Thiamin (B1) | 0.152 mg | 0.158 mg |
| Riboflavin (B2) | 0.155 mg | 0.113 mg |
| Niacin (B3) | 2.94 mg | 2.62 mg |
| Pantothenic Acid (B5) | 0.293 mg | 0.432 mg |
| Vitamin B6 | 0.253 mg | 0.141 mg |
| Folate | 0.917 µg | 0 µg |
| Vitamin B12 | 0.335 µg | 0.253 µg |
| Choline | 28.2 mg | 26.9 mg |
| Vitamin D | 0.183 µg | 0.411 µg |
| Vitamin E | 0.206 mg | 0.086 mg |
| Minerals | ||
| Calcium | 6.88 mg | 15.8 mg |
| Iron | 0.404 mg | 0.315 mg |
| Magnesium | 7.34 mg | 5.82 mg |
| Phosphorus | 73.9 mg | 56.5 mg |
| Potassium | 112 mg | 82.2 mg |
| Sodium | 31.2 mg | 32.2 mg |
| Zinc | 0.876 mg | 1.05 mg |
| Copper | 0.015 mg | 0.037 mg |
| Manganese | 0.005 mg | 0.003 mg |
| Selenium | 13.9 µg | 11 µg |
| Iodine | 0 µg | 2.05 µg |
| Fats | ||
| Polyunsaturated Fat | 0.94 g | 1.21 g |
| Monounsaturated Fat | 3.06 g | 3.18 g |
| Saturated Fat | 2.26 g | 2.67 g |
| Trans Fat | 0.057 g | 0.064 g |
| Cholesterol | 31.2 mg | 28.8 mg |
| Omega-3 (ALA) | 0.041 g | 0.045 g |
| Omega-3 (EPA) | 0.002 g | 0 g |
| Omega-3 (DHA) | 0.003 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.844 g | 1.08 g |
| Amino Acids | ||
| Histidine | 0.326 g | 0.321 g |
| Isoleucine | 0.377 g | 0.373 g |
| Leucine | 0.661 g | 0.647 g |
| Lysine | 0.711 g | 0.702 g |
| Methionine | 0.22 g | 0.216 g |
| Cystine | 0.095 g | 0.089 g |
| Phenylalanine | 0.351 g | 0.327 g |
| Tyrosine | 0.35 g | 0.312 g |
| Threonine | 0.35 g | 0.346 g |
| Tryptophan | 0.106 g | 0.094 g |
| Valine | 0.415 g | 0.397 g |
| Arginine | 0.537 g | 0.507 g |
| Alanine | 0.486 g | 0.452 g |
| Serine | 0.743 g | 0.736 g |
| Proline | 1.22 g | 1.21 g |
| Glycine | 0.459 g | 0.356 g |
| Aspartic Acid | 0.405 g | 0.318 g |
| Glutamic Acid | 0.331 g | 0.329 g |
Per 100 grams
| Nutrient | Pork 84% Lean / 16% Fat | Pork Backribs |
|---|---|---|
| Calories | 218 kcal | 292 kcal |
| Protein | 18 g | 23 g |
| Carbs | 0.44 g | 0 g |
| Fat | 16 g | 21.5 g |
| Vitamins | ||
| Vitamin A | 0 µg | 6 µg |
| Thiamin (B1) | 0.332 mg | 0.46 mg |
| Riboflavin (B2) | 0.338 mg | 0.331 mg |
| Niacin (B3) | 6.42 mg | 7.64 mg |
| Pantothenic Acid (B5) | 0.639 mg | 1.26 mg |
| Vitamin B6 | 0.551 mg | 0.413 mg |
| Folate | 2 µg | 0 µg |
| Vitamin B12 | 0.73 µg | 0.74 µg |
| Choline | 61.5 mg | 78.6 mg |
| Vitamin D | 0.4 µg | 1.2 µg |
| Vitamin E | 0.45 mg | 0.25 mg |
| Minerals | ||
| Calcium | 15 mg | 46 mg |
| Iron | 0.88 mg | 0.92 mg |
| Magnesium | 16 mg | 17 mg |
| Phosphorus | 161 mg | 165 mg |
| Potassium | 244 mg | 240 mg |
| Sodium | 68 mg | 94 mg |
| Zinc | 1.91 mg | 3.07 mg |
| Copper | 0.032 mg | 0.107 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Selenium | 30.2 µg | 32.2 µg |
| Iodine | 0 µg | 6 µg |
| Fats | ||
| Polyunsaturated Fat | 2.05 g | 3.53 g |
| Monounsaturated Fat | 6.68 g | 9.29 g |
| Saturated Fat | 4.93 g | 7.8 g |
| Trans Fat | 0.124 g | 0.188 g |
| Cholesterol | 68 mg | 84 mg |
| Omega-3 (ALA) | 0.089 g | 0.131 g |
| Omega-3 (EPA) | 0.005 g | 0 g |
| Omega-3 (DHA) | 0.007 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 1.84 g | 3.14 g |
| Amino Acids | ||
| Histidine | 0.711 g | 0.936 g |
| Isoleucine | 0.822 g | 1.09 g |
| Leucine | 1.44 g | 1.89 g |
| Lysine | 1.55 g | 2.05 g |
| Methionine | 0.48 g | 0.631 g |
| Cystine | 0.208 g | 0.259 g |
| Phenylalanine | 0.766 g | 0.956 g |
| Tyrosine | 0.762 g | 0.912 g |
| Threonine | 0.763 g | 1.01 g |
| Tryptophan | 0.232 g | 0.274 g |
| Valine | 0.905 g | 1.16 g |
| Arginine | 1.17 g | 1.48 g |
| Alanine | 1.06 g | 1.32 g |
| Serine | 1.62 g | 2.15 g |
| Proline | 2.66 g | 3.52 g |
| Glycine | 1 g | 1.04 g |
| Aspartic Acid | 0.883 g | 0.93 g |
| Glutamic Acid | 0.722 g | 0.961 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork 84% Lean / 16% Fat and Pork Backribs, including preparation variants and research-cited compound levels, or compare any two foods.