Pork 72% Lean / 28% Fat vs Pork Backribs
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Backribs has more protein per 100 calories: 7.88 g against 5.8 g.
- Pork Backribs is lighter per 100 g: 292 kcal against 393 kcal.
- Pork 72% Lean / 28% Fat leads in 5 micronutrients, including Folate, Polyunsaturated Fat, Monounsaturated Fat.
- Pork Backribs leads in 28 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
Per 100 calories
| Nutrient | Pork 72% Lean / 28% Fat | Pork Backribs |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.8 g | 7.88 g |
| Carbs | 0.354 g | 0 g |
| Fat | 8.37 g | 7.36 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2.05 µg |
| Thiamin (B1) | 0.087 mg | 0.158 mg |
| Riboflavin (B2) | 0.124 mg | 0.113 mg |
| Niacin (B3) | 1.91 mg | 2.62 mg |
| Pantothenic Acid (B5) | 0.25 mg | 0.432 mg |
| Vitamin B6 | 0.129 mg | 0.141 mg |
| Folate | 0.509 µg | 0 µg |
| Vitamin B12 | 0.298 µg | 0.253 µg |
| Choline | 20.3 mg | 26.9 mg |
| Vitamin D | 0.204 µg | 0.411 µg |
| Vitamin E | 0.089 mg | 0.086 mg |
| Minerals | ||
| Calcium | 5.09 mg | 15.8 mg |
| Iron | 0.293 mg | 0.315 mg |
| Magnesium | 4.83 mg | 5.82 mg |
| Phosphorus | 48.9 mg | 56.5 mg |
| Potassium | 71.2 mg | 82.2 mg |
| Sodium | 23.9 mg | 32.2 mg |
| Zinc | 0.656 mg | 1.05 mg |
| Copper | 0.01 mg | 0.037 mg |
| Manganese | 0.003 mg | 0.003 mg |
| Selenium | 9.67 µg | 11 µg |
| Iodine | 0 µg | 2.05 µg |
| Fats | ||
| Polyunsaturated Fat | 2.12 g | 1.21 g |
| Monounsaturated Fat | 7.53 g | 3.18 g |
| Saturated Fat | 2.88 g | 2.67 g |
| Trans Fat | 0.058 g | 0.064 g |
| Cholesterol | 25.4 mg | 28.8 mg |
| Omega-3 (ALA) | 0.053 g | 0.045 g |
| Omega-3 (EPA) | 0.002 g | 0 g |
| Omega-3 (DHA) | 0.002 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.959 g | 1.08 g |
| Amino Acids | ||
| Histidine | 0.23 g | 0.321 g |
| Isoleucine | 0.265 g | 0.373 g |
| Leucine | 0.463 g | 0.647 g |
| Lysine | 0.499 g | 0.702 g |
| Methionine | 0.155 g | 0.216 g |
| Cystine | 0.067 g | 0.089 g |
| Phenylalanine | 0.247 g | 0.327 g |
| Tyrosine | 0.246 g | 0.312 g |
| Threonine | 0.246 g | 0.346 g |
| Tryptophan | 0.075 g | 0.094 g |
| Valine | 0.293 g | 0.397 g |
| Arginine | 0.379 g | 0.507 g |
| Alanine | 0.344 g | 0.452 g |
| Serine | 0.524 g | 0.736 g |
| Proline | 0.858 g | 1.21 g |
| Glycine | 0.326 g | 0.356 g |
| Aspartic Acid | 0.285 g | 0.318 g |
| Glutamic Acid | 0.233 g | 0.329 g |
Per 100 grams
| Nutrient | Pork 72% Lean / 28% Fat | Pork Backribs |
|---|---|---|
| Calories | 393 kcal | 292 kcal |
| Protein | 22.8 g | 23 g |
| Carbs | 1.39 g | 0 g |
| Fat | 32.9 g | 21.5 g |
| Vitamins | ||
| Vitamin A | 0 µg | 6 µg |
| Thiamin (B1) | 0.341 mg | 0.46 mg |
| Riboflavin (B2) | 0.488 mg | 0.331 mg |
| Niacin (B3) | 7.52 mg | 7.64 mg |
| Pantothenic Acid (B5) | 0.984 mg | 1.26 mg |
| Vitamin B6 | 0.508 mg | 0.413 mg |
| Folate | 2 µg | 0 µg |
| Vitamin B12 | 1.17 µg | 0.74 µg |
| Choline | 79.9 mg | 78.6 mg |
| Vitamin D | 0.8 µg | 1.2 µg |
| Vitamin E | 0.35 mg | 0.25 mg |
| Minerals | ||
| Calcium | 20 mg | 46 mg |
| Iron | 1.15 mg | 0.92 mg |
| Magnesium | 19 mg | 17 mg |
| Phosphorus | 192 mg | 165 mg |
| Potassium | 280 mg | 240 mg |
| Sodium | 94 mg | 94 mg |
| Zinc | 2.58 mg | 3.07 mg |
| Copper | 0.038 mg | 0.107 mg |
| Manganese | 0.013 mg | 0.01 mg |
| Selenium | 38 µg | 32.2 µg |
| Iodine | 0 µg | 6 µg |
| Fats | ||
| Polyunsaturated Fat | 8.33 g | 3.53 g |
| Monounsaturated Fat | 29.6 g | 9.29 g |
| Saturated Fat | 11.3 g | 7.8 g |
| Trans Fat | 0.229 g | 0.188 g |
| Cholesterol | 100 mg | 84 mg |
| Omega-3 (ALA) | 0.21 g | 0.131 g |
| Omega-3 (EPA) | 0.007 g | 0 g |
| Omega-3 (DHA) | 0.007 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 3.77 g | 3.14 g |
| Amino Acids | ||
| Histidine | 0.902 g | 0.936 g |
| Isoleucine | 1.04 g | 1.09 g |
| Leucine | 1.82 g | 1.89 g |
| Lysine | 1.96 g | 2.05 g |
| Methionine | 0.61 g | 0.631 g |
| Cystine | 0.264 g | 0.259 g |
| Phenylalanine | 0.972 g | 0.956 g |
| Tyrosine | 0.967 g | 0.912 g |
| Threonine | 0.968 g | 1.01 g |
| Tryptophan | 0.295 g | 0.274 g |
| Valine | 1.15 g | 1.16 g |
| Arginine | 1.49 g | 1.48 g |
| Alanine | 1.35 g | 1.32 g |
| Serine | 2.06 g | 2.15 g |
| Proline | 3.37 g | 3.52 g |
| Glycine | 1.28 g | 1.04 g |
| Aspartic Acid | 1.12 g | 0.93 g |
| Glutamic Acid | 0.916 g | 0.961 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork 72% Lean / 28% Fat and Pork Backribs, including preparation variants and research-cited compound levels, or compare any two foods.