Pork 96% Lean / 4% Fat vs Pork Backribs
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork 96% Lean / 4% Fat has more protein per 100 calories: 17.4 g against 7.88 g.
- Pork 96% Lean / 4% Fat is lighter per 100 g: 121 kcal against 292 kcal.
- Pork 96% Lean / 4% Fat leads in 38 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Pork Backribs leads in 11 micronutrients, including Vitamin A, Vitamin D, Calcium.
Per 100 calories
| Nutrient | Pork 96% Lean / 4% Fat | Pork Backribs |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 17.4 g | 7.88 g |
| Carbs | 0.174 g | 0 g |
| Fat | 3.31 g | 7.36 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2.05 µg |
| Thiamin (B1) | 0.342 mg | 0.158 mg |
| Riboflavin (B2) | 0.304 mg | 0.113 mg |
| Niacin (B3) | 6.54 mg | 2.62 mg |
| Pantothenic Acid (B5) | 0.534 mg | 0.432 mg |
| Vitamin B6 | 0.552 mg | 0.141 mg |
| Folate | 1.65 µg | 0 µg |
| Vitamin B12 | 0.529 µg | 0.253 µg |
| Choline | 59.3 mg | 26.9 mg |
| Vitamin D | 0.083 µg | 0.411 µg |
| Vitamin E | 0.24 mg | 0.086 mg |
| Minerals | ||
| Calcium | 12.4 mg | 15.8 mg |
| Iron | 0.711 mg | 0.315 mg |
| Magnesium | 15.7 mg | 5.82 mg |
| Phosphorus | 157 mg | 56.5 mg |
| Potassium | 256 mg | 82.2 mg |
| Sodium | 55.4 mg | 32.2 mg |
| Zinc | 1.6 mg | 1.05 mg |
| Copper | 0.027 mg | 0.037 mg |
| Manganese | 0.008 mg | 0.003 mg |
| Selenium | 28.8 µg | 11 µg |
| Iodine | 0 µg | 2.05 µg |
| Fats | ||
| Polyunsaturated Fat | 0.545 g | 1.21 g |
| Monounsaturated Fat | 1.56 g | 3.18 g |
| Saturated Fat | 1.17 g | 2.67 g |
| Trans Fat | 0.026 g | 0.064 g |
| Cholesterol | 48.8 mg | 28.8 mg |
| Omega-3 (ALA) | 0.022 g | 0.045 g |
| Omega-3 (EPA) | 0.002 g | 0 g |
| Omega-3 (DHA) | 0.006 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.452 g | 1.08 g |
| Amino Acids | ||
| Histidine | 0.689 g | 0.321 g |
| Isoleucine | 0.797 g | 0.373 g |
| Leucine | 1.39 g | 0.647 g |
| Lysine | 1.5 g | 0.702 g |
| Methionine | 0.466 g | 0.216 g |
| Cystine | 0.202 g | 0.089 g |
| Phenylalanine | 0.742 g | 0.327 g |
| Tyrosine | 0.738 g | 0.312 g |
| Threonine | 0.74 g | 0.346 g |
| Tryptophan | 0.225 g | 0.094 g |
| Valine | 0.876 g | 0.397 g |
| Arginine | 1.14 g | 0.507 g |
| Alanine | 1.02 g | 0.452 g |
| Serine | 1.57 g | 0.736 g |
| Proline | 2.58 g | 1.21 g |
| Glycine | 0.975 g | 0.356 g |
| Aspartic Acid | 0.86 g | 0.318 g |
| Glutamic Acid | 0.699 g | 0.329 g |
Per 100 grams
| Nutrient | Pork 96% Lean / 4% Fat | Pork Backribs |
|---|---|---|
| Calories | 121 kcal | 292 kcal |
| Protein | 21.1 g | 23 g |
| Carbs | 0.21 g | 0 g |
| Fat | 4 g | 21.5 g |
| Vitamins | ||
| Vitamin A | 0 µg | 6 µg |
| Thiamin (B1) | 0.414 mg | 0.46 mg |
| Riboflavin (B2) | 0.368 mg | 0.331 mg |
| Niacin (B3) | 7.91 mg | 7.64 mg |
| Pantothenic Acid (B5) | 0.646 mg | 1.26 mg |
| Vitamin B6 | 0.668 mg | 0.413 mg |
| Folate | 2 µg | 0 µg |
| Vitamin B12 | 0.64 µg | 0.74 µg |
| Choline | 71.7 mg | 78.6 mg |
| Vitamin D | 0.1 µg | 1.2 µg |
| Vitamin E | 0.29 mg | 0.25 mg |
| Minerals | ||
| Calcium | 15 mg | 46 mg |
| Iron | 0.86 mg | 0.92 mg |
| Magnesium | 19 mg | 17 mg |
| Phosphorus | 190 mg | 165 mg |
| Potassium | 310 mg | 240 mg |
| Sodium | 67 mg | 94 mg |
| Zinc | 1.93 mg | 3.07 mg |
| Copper | 0.033 mg | 0.107 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Selenium | 34.8 µg | 32.2 µg |
| Iodine | 0 µg | 6 µg |
| Fats | ||
| Polyunsaturated Fat | 0.66 g | 3.53 g |
| Monounsaturated Fat | 1.89 g | 9.29 g |
| Saturated Fat | 1.42 g | 7.8 g |
| Trans Fat | 0.032 g | 0.188 g |
| Cholesterol | 59 mg | 84 mg |
| Omega-3 (ALA) | 0.027 g | 0.131 g |
| Omega-3 (EPA) | 0.003 g | 0 g |
| Omega-3 (DHA) | 0.007 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.547 g | 3.14 g |
| Amino Acids | ||
| Histidine | 0.834 g | 0.936 g |
| Isoleucine | 0.964 g | 1.09 g |
| Leucine | 1.68 g | 1.89 g |
| Lysine | 1.82 g | 2.05 g |
| Methionine | 0.564 g | 0.631 g |
| Cystine | 0.244 g | 0.259 g |
| Phenylalanine | 0.898 g | 0.956 g |
| Tyrosine | 0.893 g | 0.912 g |
| Threonine | 0.895 g | 1.01 g |
| Tryptophan | 0.272 g | 0.274 g |
| Valine | 1.06 g | 1.16 g |
| Arginine | 1.38 g | 1.48 g |
| Alanine | 1.24 g | 1.32 g |
| Serine | 1.9 g | 2.15 g |
| Proline | 3.12 g | 3.52 g |
| Glycine | 1.18 g | 1.04 g |
| Aspartic Acid | 1.04 g | 0.93 g |
| Glutamic Acid | 0.846 g | 0.961 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork 96% Lean / 4% Fat and Pork Backribs, including preparation variants and research-cited compound levels, or compare any two foods.