Pork 96% Lean / 4% Fat vs Pork Composite Of Trimmed Retail Cuts (Leg)

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Pork 96% Lean / 4% Fat has more protein per 100 calories: 17.4 g against 11.9 g.
Pork 96% Lean / 4% Fat is lighter per 100 g: 121 kcal against 197 kcal.
Pork 96% Lean / 4% Fat leads in 38 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).
Pork Composite Of Trimmed Retail Cuts (Leg) leads in 7 micronutrients, including Vitamin A, Vitamin C, Vitamin D.

Nutrient	Pork 96% Lean / 4% Fat	Pork Composite Of Trimmed Retail Cuts (Leg)
Calories	100 kcal	100 kcal
Protein	17.4 g	11.9 g
Carbs	0.174 g	0 g
Fat	3.31 g	5.45 g
Vitamins
Vitamin A	0 µg	0.76 µg
Thiamin (B1)	0.342 mg	0.351 mg
Riboflavin (B2)	0.304 mg	0.14 mg
Niacin (B3)	6.54 mg	2.87 mg
Pantothenic Acid (B5)	0.534 mg	0.41 mg
Vitamin B6	0.552 mg	0.28 mg
Folate	1.65 µg	1.52 µg
Vitamin B12	0.529 µg	0.34 µg
Choline	59.3 mg	33 mg
Vitamin C	0 mg	0.127 mg
Vitamin D	0.083 µg	0.372 µg
Vitamin E	0.24 mg	0.069 mg
Minerals
Calcium	12.4 mg	8.87 mg
Iron	0.711 mg	0.48 mg
Magnesium	15.7 mg	11.9 mg
Phosphorus	157 mg	110 mg
Potassium	256 mg	177 mg
Sodium	55.4 mg	28.6 mg
Zinc	1.6 mg	1.29 mg
Copper	0.027 mg	0.039 mg
Manganese	0.008 mg	0.006 mg
Selenium	28.8 µg	18.8 µg
Iodine	0 µg	0.76 µg
Fats
Polyunsaturated Fat	0.545 g	0.564 g
Monounsaturated Fat	1.56 g	2.35 g
Saturated Fat	1.17 g	1.89 g
Trans Fat	0.026 g	0.023 g
Cholesterol	48.8 mg	38.4 mg
Omega-3 (ALA)	0.022 g	0.014 g
Omega-3 (EPA)	0.002 g	0 g
Omega-3 (DHA)	0.006 g	0 g
Omega-6 (Linoleic Acid)	0.452 g	0.483 g
Amino Acids
Histidine	0.689 g	0.491 g
Isoleucine	0.797 g	0.569 g
Leucine	1.39 g	0.984 g
Lysine	1.5 g	1.09 g
Methionine	0.466 g	0.32 g
Cystine	0.202 g	0.144 g
Phenylalanine	0.742 g	0.488 g
Tyrosine	0.738 g	0.431 g
Threonine	0.74 g	0.539 g
Tryptophan	0.225 g	0.137 g
Valine	0.876 g	0.633 g
Arginine	1.14 g	0.77 g
Alanine	1.02 g	0.699 g
Serine	1.57 g	1.13 g
Proline	2.58 g	1.87 g
Glycine	0.975 g	0.566 g
Aspartic Acid	0.86 g	0.488 g
Glutamic Acid	0.699 g	0.503 g

Nutrient	Pork 96% Lean / 4% Fat	Pork Composite Of Trimmed Retail Cuts (Leg)
Calories	121 kcal	197 kcal
Protein	21.1 g	23.5 g
Carbs	0.21 g	0 g
Fat	4 g	10.7 g
Vitamins
Vitamin A	0 µg	1.5 µg
Thiamin (B1)	0.414 mg	0.692 mg
Riboflavin (B2)	0.368 mg	0.277 mg
Niacin (B3)	7.91 mg	5.66 mg
Pantothenic Acid (B5)	0.646 mg	0.809 mg
Vitamin B6	0.668 mg	0.552 mg
Folate	2 µg	3 µg
Vitamin B12	0.64 µg	0.67 µg
Choline	71.7 mg	65.1 mg
Vitamin C	0 mg	0.25 mg
Vitamin D	0.1 µg	0.733 µg
Vitamin E	0.29 mg	0.137 mg
Minerals
Calcium	15 mg	17.5 mg
Iron	0.86 mg	0.947 mg
Magnesium	19 mg	23.5 mg
Phosphorus	190 mg	217 mg
Potassium	310 mg	349 mg
Sodium	67 mg	56.5 mg
Zinc	1.93 mg	2.55 mg
Copper	0.033 mg	0.077 mg
Manganese	0.01 mg	0.011 mg
Selenium	34.8 µg	37 µg
Iodine	0 µg	1.5 µg
Fats
Polyunsaturated Fat	0.66 g	1.11 g
Monounsaturated Fat	1.89 g	4.65 g
Saturated Fat	1.42 g	3.72 g
Trans Fat	0.032 g	0.046 g
Cholesterol	59 mg	75.8 mg
Omega-3 (ALA)	0.027 g	0.028 g
Omega-3 (EPA)	0.003 g	0 g
Omega-3 (DHA)	0.007 g	0 g
Omega-6 (Linoleic Acid)	0.547 g	0.952 g
Amino Acids
Histidine	0.834 g	0.968 g
Isoleucine	0.964 g	1.12 g
Leucine	1.68 g	1.94 g
Lysine	1.82 g	2.15 g
Methionine	0.564 g	0.632 g
Cystine	0.244 g	0.285 g
Phenylalanine	0.898 g	0.962 g
Tyrosine	0.893 g	0.851 g
Threonine	0.895 g	1.06 g
Tryptophan	0.272 g	0.271 g
Valine	1.06 g	1.25 g
Arginine	1.38 g	1.52 g
Alanine	1.24 g	1.38 g
Serine	1.9 g	2.23 g
Proline	3.12 g	3.7 g
Glycine	1.18 g	1.12 g
Aspartic Acid	1.04 g	0.963 g
Glutamic Acid	0.846 g	0.992 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork 96% Lean / 4% Fat and Pork Composite Of Trimmed Retail Cuts (Leg), including preparation variants and research-cited compound levels, or compare any two foods.