Pork Backribs vs Pork Composite Of Separable Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Backribs has more protein per 100 calories: 7.88 g against 1.77 g.
- Pork Backribs is lighter per 100 g: 292 kcal against 547 kcal.
- Pork Backribs leads in 40 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Pork Composite Of Separable Fat leads in 6 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
Per 100 calories
| Nutrient | Pork Backribs | Pork Composite Of Separable Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.88 g | 1.77 g |
| Carbs | 0 g | 0.029 g |
| Fat | 7.36 g | 10.3 g |
| Vitamins | ||
| Vitamin A | 2.05 µg | 0 µg |
| Thiamin (B1) | 0.158 mg | 0.041 mg |
| Riboflavin (B2) | 0.113 mg | 0.022 mg |
| Niacin (B3) | 2.62 mg | 0.655 mg |
| Pantothenic Acid (B5) | 0.432 mg | 0.103 mg |
| Vitamin B6 | 0.141 mg | 0.047 mg |
| Vitamin B12 | 0.253 µg | 0.263 µg |
| Choline | 26.9 mg | 7.35 mg |
| Vitamin D | 0.411 µg | 0.274 µg |
| Vitamin E | 0.086 mg | 0.026 mg |
| Minerals | ||
| Calcium | 15.8 mg | 5.31 mg |
| Iron | 0.315 mg | 0.118 mg |
| Magnesium | 5.82 mg | 1.92 mg |
| Phosphorus | 56.5 mg | 25.7 mg |
| Potassium | 82.2 mg | 37.1 mg |
| Sodium | 32.2 mg | 18.8 mg |
| Zinc | 1.05 mg | 0.186 mg |
| Copper | 0.037 mg | 0.009 mg |
| Manganese | 0.003 mg | 0.001 mg |
| Selenium | 11 µg | 2.4 µg |
| Iodine | 2.05 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 1.21 g | 1.47 g |
| Monounsaturated Fat | 3.18 g | 4.25 g |
| Saturated Fat | 2.67 g | 3.65 g |
| Trans Fat | 0.064 g | 0.113 g |
| Cholesterol | 28.8 mg | 15 mg |
| Omega-3 (ALA) | 0.045 g | 0.062 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.08 g | 1.32 g |
| Amino Acids | ||
| Histidine | 0.321 g | 0.076 g |
| Isoleucine | 0.373 g | 0.087 g |
| Leucine | 0.647 g | 0.151 g |
| Lysine | 0.702 g | 0.164 g |
| Methionine | 0.216 g | 0.049 g |
| Cystine | 0.089 g | 0.02 g |
| Phenylalanine | 0.327 g | 0.074 g |
| Tyrosine | 0.312 g | 0.067 g |
| Threonine | 0.346 g | 0.079 g |
| Tryptophan | 0.094 g | 0.019 g |
| Valine | 0.397 g | 0.092 g |
| Arginine | 0.507 g | 0.118 g |
| Alanine | 0.452 g | 0.104 g |
| Serine | 0.736 g | 0.173 g |
| Proline | 1.21 g | 0.282 g |
| Glycine | 0.356 g | 0.08 g |
| Aspartic Acid | 0.318 g | 0.072 g |
| Glutamic Acid | 0.329 g | 0.076 g |
Per 100 grams
| Nutrient | Pork Backribs | Pork Composite Of Separable Fat |
|---|---|---|
| Calories | 292 kcal | 547 kcal |
| Protein | 23 g | 9.69 g |
| Carbs | 0 g | 0.16 g |
| Fat | 21.5 g | 56.4 g |
| Vitamins | ||
| Vitamin A | 6 µg | 0 µg |
| Thiamin (B1) | 0.46 mg | 0.225 mg |
| Riboflavin (B2) | 0.331 mg | 0.121 mg |
| Niacin (B3) | 7.64 mg | 3.58 mg |
| Pantothenic Acid (B5) | 1.26 mg | 0.562 mg |
| Vitamin B6 | 0.413 mg | 0.255 mg |
| Vitamin B12 | 0.74 µg | 1.44 µg |
| Choline | 78.6 mg | 40.2 mg |
| Vitamin D | 1.2 µg | 1.5 µg |
| Vitamin E | 0.25 mg | 0.14 mg |
| Minerals | ||
| Calcium | 46 mg | 29 mg |
| Iron | 0.92 mg | 0.645 mg |
| Magnesium | 17 mg | 10.5 mg |
| Phosphorus | 165 mg | 141 mg |
| Potassium | 240 mg | 203 mg |
| Sodium | 94 mg | 103 mg |
| Zinc | 3.07 mg | 1.02 mg |
| Copper | 0.107 mg | 0.05 mg |
| Manganese | 0.01 mg | 0.007 mg |
| Selenium | 32.2 µg | 13.1 µg |
| Iodine | 6 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 3.53 g | 8.01 g |
| Monounsaturated Fat | 9.29 g | 23.2 g |
| Saturated Fat | 7.8 g | 20 g |
| Trans Fat | 0.188 g | 0.617 g |
| Cholesterol | 84 mg | 82 mg |
| Omega-3 (ALA) | 0.131 g | 0.339 g |
| Omega-3 (DHA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 3.14 g | 7.2 g |
| Amino Acids | ||
| Histidine | 0.936 g | 0.417 g |
| Isoleucine | 1.09 g | 0.476 g |
| Leucine | 1.89 g | 0.823 g |
| Lysine | 2.05 g | 0.896 g |
| Methionine | 0.631 g | 0.266 g |
| Cystine | 0.259 g | 0.112 g |
| Phenylalanine | 0.956 g | 0.406 g |
| Tyrosine | 0.912 g | 0.368 g |
| Threonine | 1.01 g | 0.434 g |
| Tryptophan | 0.274 g | 0.102 g |
| Valine | 1.16 g | 0.504 g |
| Arginine | 1.48 g | 0.643 g |
| Alanine | 1.32 g | 0.567 g |
| Serine | 2.15 g | 0.945 g |
| Proline | 3.52 g | 1.54 g |
| Glycine | 1.04 g | 0.435 g |
| Aspartic Acid | 0.93 g | 0.391 g |
| Glutamic Acid | 0.961 g | 0.418 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Backribs and Pork Composite Of Separable Fat, including preparation variants and research-cited compound levels, or compare any two foods.