Pork Backribs vs Pork Composite Of Trimmed Retail Cuts (Leg)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Trimmed Retail Cuts (Leg) has more protein per 100 calories: 11.9 g against 7.88 g.
- Pork Composite Of Trimmed Retail Cuts (Leg) is lighter per 100 g: 197 kcal against 292 kcal.
- Pork Backribs leads in 11 micronutrients, including Vitamin A, Vitamin E, Calcium.
- Pork Composite Of Trimmed Retail Cuts (Leg) leads in 33 micronutrients, including Thiamin (B1), Riboflavin (B2), Vitamin B6.
Per 100 calories
| Nutrient | Pork Backribs | Pork Composite Of Trimmed Retail Cuts (Leg) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.88 g | 11.9 g |
| Carbs | 0 g | 0 g |
| Fat | 7.36 g | 5.45 g |
| Vitamins | ||
| Vitamin A | 2.05 µg | 0.76 µg |
| Thiamin (B1) | 0.158 mg | 0.351 mg |
| Riboflavin (B2) | 0.113 mg | 0.14 mg |
| Niacin (B3) | 2.62 mg | 2.87 mg |
| Pantothenic Acid (B5) | 0.432 mg | 0.41 mg |
| Vitamin B6 | 0.141 mg | 0.28 mg |
| Folate | 0 µg | 1.52 µg |
| Vitamin B12 | 0.253 µg | 0.34 µg |
| Choline | 26.9 mg | 33 mg |
| Vitamin C | 0 mg | 0.127 mg |
| Vitamin D | 0.411 µg | 0.372 µg |
| Vitamin E | 0.086 mg | 0.069 mg |
| Minerals | ||
| Calcium | 15.8 mg | 8.87 mg |
| Iron | 0.315 mg | 0.48 mg |
| Magnesium | 5.82 mg | 11.9 mg |
| Phosphorus | 56.5 mg | 110 mg |
| Potassium | 82.2 mg | 177 mg |
| Sodium | 32.2 mg | 28.6 mg |
| Zinc | 1.05 mg | 1.29 mg |
| Copper | 0.037 mg | 0.039 mg |
| Manganese | 0.003 mg | 0.006 mg |
| Selenium | 11 µg | 18.8 µg |
| Iodine | 2.05 µg | 0.76 µg |
| Fats | ||
| Polyunsaturated Fat | 1.21 g | 0.564 g |
| Monounsaturated Fat | 3.18 g | 2.35 g |
| Saturated Fat | 2.67 g | 1.89 g |
| Trans Fat | 0.064 g | 0.023 g |
| Cholesterol | 28.8 mg | 38.4 mg |
| Omega-3 (ALA) | 0.045 g | 0.014 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.08 g | 0.483 g |
| Amino Acids | ||
| Histidine | 0.321 g | 0.491 g |
| Isoleucine | 0.373 g | 0.569 g |
| Leucine | 0.647 g | 0.984 g |
| Lysine | 0.702 g | 1.09 g |
| Methionine | 0.216 g | 0.32 g |
| Cystine | 0.089 g | 0.144 g |
| Phenylalanine | 0.327 g | 0.488 g |
| Tyrosine | 0.312 g | 0.431 g |
| Threonine | 0.346 g | 0.539 g |
| Tryptophan | 0.094 g | 0.137 g |
| Valine | 0.397 g | 0.633 g |
| Arginine | 0.507 g | 0.77 g |
| Alanine | 0.452 g | 0.699 g |
| Serine | 0.736 g | 1.13 g |
| Proline | 1.21 g | 1.87 g |
| Glycine | 0.356 g | 0.566 g |
| Aspartic Acid | 0.318 g | 0.488 g |
| Glutamic Acid | 0.329 g | 0.503 g |
Per 100 grams
| Nutrient | Pork Backribs | Pork Composite Of Trimmed Retail Cuts (Leg) |
|---|---|---|
| Calories | 292 kcal | 197 kcal |
| Protein | 23 g | 23.5 g |
| Carbs | 0 g | 0 g |
| Fat | 21.5 g | 10.7 g |
| Vitamins | ||
| Vitamin A | 6 µg | 1.5 µg |
| Thiamin (B1) | 0.46 mg | 0.692 mg |
| Riboflavin (B2) | 0.331 mg | 0.277 mg |
| Niacin (B3) | 7.64 mg | 5.66 mg |
| Pantothenic Acid (B5) | 1.26 mg | 0.809 mg |
| Vitamin B6 | 0.413 mg | 0.552 mg |
| Folate | 0 µg | 3 µg |
| Vitamin B12 | 0.74 µg | 0.67 µg |
| Choline | 78.6 mg | 65.1 mg |
| Vitamin C | 0 mg | 0.25 mg |
| Vitamin D | 1.2 µg | 0.733 µg |
| Vitamin E | 0.25 mg | 0.137 mg |
| Minerals | ||
| Calcium | 46 mg | 17.5 mg |
| Iron | 0.92 mg | 0.947 mg |
| Magnesium | 17 mg | 23.5 mg |
| Phosphorus | 165 mg | 217 mg |
| Potassium | 240 mg | 349 mg |
| Sodium | 94 mg | 56.5 mg |
| Zinc | 3.07 mg | 2.55 mg |
| Copper | 0.107 mg | 0.077 mg |
| Manganese | 0.01 mg | 0.011 mg |
| Selenium | 32.2 µg | 37 µg |
| Iodine | 6 µg | 1.5 µg |
| Fats | ||
| Polyunsaturated Fat | 3.53 g | 1.11 g |
| Monounsaturated Fat | 9.29 g | 4.65 g |
| Saturated Fat | 7.8 g | 3.72 g |
| Trans Fat | 0.188 g | 0.046 g |
| Cholesterol | 84 mg | 75.8 mg |
| Omega-3 (ALA) | 0.131 g | 0.028 g |
| Omega-3 (DHA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 3.14 g | 0.952 g |
| Amino Acids | ||
| Histidine | 0.936 g | 0.968 g |
| Isoleucine | 1.09 g | 1.12 g |
| Leucine | 1.89 g | 1.94 g |
| Lysine | 2.05 g | 2.15 g |
| Methionine | 0.631 g | 0.632 g |
| Cystine | 0.259 g | 0.285 g |
| Phenylalanine | 0.956 g | 0.962 g |
| Tyrosine | 0.912 g | 0.851 g |
| Threonine | 1.01 g | 1.06 g |
| Tryptophan | 0.274 g | 0.271 g |
| Valine | 1.16 g | 1.25 g |
| Arginine | 1.48 g | 1.52 g |
| Alanine | 1.32 g | 1.38 g |
| Serine | 2.15 g | 2.23 g |
| Proline | 3.52 g | 3.7 g |
| Glycine | 1.04 g | 1.12 g |
| Aspartic Acid | 0.93 g | 0.963 g |
| Glutamic Acid | 0.961 g | 0.992 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Backribs and Pork Composite Of Trimmed Retail Cuts (Leg), including preparation variants and research-cited compound levels, or compare any two foods.