Pork Composite Of Separable Fat vs Pork Cured
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Cured has more protein per 100 calories: 12 g against 1.77 g.
- Pork Cured is lighter per 100 g: 174 kcal against 547 kcal.
- Pork Composite Of Separable Fat leads in 6 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
- Pork Cured leads in 44 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Pork Composite Of Separable Fat | Pork Cured |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.77 g | 12 g |
| Carbs | 0.029 g | 0.554 g |
| Fat | 10.3 g | 5.4 g |
| Vitamins | ||
| Vitamin A | 0 µg | 3.63 µg |
| Thiamin (B1) | 0.041 mg | 0.29 mg |
| Riboflavin (B2) | 0.022 mg | 0.127 mg |
| Niacin (B3) | 0.655 mg | 3.06 mg |
| Pantothenic Acid (B5) | 0.103 mg | 0.359 mg |
| Vitamin B6 | 0.047 mg | 0.211 mg |
| Folate | 0 µg | 1.34 µg |
| Vitamin B12 | 0.263 µg | 0.347 µg |
| Choline | 7.35 mg | 50.2 mg |
| Vitamin C | 0 mg | 0.275 mg |
| Vitamin D | 0.274 µg | 0.458 µg |
| Vitamin E | 0.026 mg | 0.152 mg |
| Vitamin K | 0 µg | 0.002 µg |
| Minerals | ||
| Calcium | 5.31 mg | 4.61 mg |
| Iron | 0.118 mg | 0.626 mg |
| Magnesium | 1.92 mg | 10.7 mg |
| Phosphorus | 25.7 mg | 138 mg |
| Potassium | 37.1 mg | 184 mg |
| Sodium | 18.8 mg | 610 mg |
| Zinc | 0.186 mg | 1.37 mg |
| Copper | 0.009 mg | 0.104 mg |
| Manganese | 0.001 mg | 0.015 mg |
| Selenium | 2.4 µg | 17.7 µg |
| Iodine | 0 µg | 3.63 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.486 g |
| Fructose | 0 g | 0.062 g |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 0.667 g |
| Monounsaturated Fat | 4.25 g | 2.51 g |
| Saturated Fat | 3.65 g | 1.83 g |
| Trans Fat | 0.113 g | 0.027 g |
| Cholesterol | 15 mg | 35.2 mg |
| Omega-3 (ALA) | 0.062 g | 0.013 g |
| Omega-6 (Linoleic Acid) | 1.32 g | 0.567 g |
| Amino Acids | ||
| Histidine | 0.076 g | 0.49 g |
| Isoleucine | 0.087 g | 0.528 g |
| Leucine | 0.151 g | 0.946 g |
| Lysine | 0.164 g | 1.01 g |
| Methionine | 0.049 g | 0.291 g |
| Cystine | 0.02 g | 0.143 g |
| Phenylalanine | 0.074 g | 0.482 g |
| Tyrosine | 0.067 g | 0.384 g |
| Threonine | 0.079 g | 0.529 g |
| Tryptophan | 0.019 g | 0.119 g |
| Valine | 0.092 g | 0.577 g |
| Arginine | 0.118 g | 0.769 g |
| Alanine | 0.104 g | 0.698 g |
| Serine | 0.173 g | 1.06 g |
| Proline | 0.282 g | 1.75 g |
| Glycine | 0.08 g | 0.623 g |
| Aspartic Acid | 0.072 g | 0.512 g |
| Glutamic Acid | 0.076 g | 0.468 g |
Per 100 grams
| Nutrient | Pork Composite Of Separable Fat | Pork Cured |
|---|---|---|
| Calories | 547 kcal | 174 kcal |
| Protein | 9.69 g | 20.8 g |
| Carbs | 0.16 g | 0.962 g |
| Fat | 56.4 g | 9.38 g |
| Vitamins | ||
| Vitamin A | 0 µg | 6.31 µg |
| Thiamin (B1) | 0.225 mg | 0.504 mg |
| Riboflavin (B2) | 0.121 mg | 0.22 mg |
| Niacin (B3) | 3.58 mg | 5.31 mg |
| Pantothenic Acid (B5) | 0.562 mg | 0.624 mg |
| Vitamin B6 | 0.255 mg | 0.367 mg |
| Folate | 0 µg | 2.33 µg |
| Vitamin B12 | 1.44 µg | 0.603 µg |
| Choline | 40.2 mg | 87.2 mg |
| Vitamin C | 0 mg | 0.478 mg |
| Vitamin D | 1.5 µg | 0.795 µg |
| Vitamin E | 0.14 mg | 0.264 mg |
| Vitamin K | 0 µg | 0.003 µg |
| Minerals | ||
| Calcium | 29 mg | 8 mg |
| Iron | 0.645 mg | 1.09 mg |
| Magnesium | 10.5 mg | 18.6 mg |
| Phosphorus | 141 mg | 239 mg |
| Potassium | 203 mg | 319 mg |
| Sodium | 103 mg | 1,060 mg |
| Zinc | 1.02 mg | 2.38 mg |
| Copper | 0.05 mg | 0.181 mg |
| Manganese | 0.007 mg | 0.026 mg |
| Selenium | 13.1 µg | 30.7 µg |
| Iodine | 0 µg | 6.31 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.844 g |
| Fructose | 0 g | 0.108 g |
| Fats | ||
| Polyunsaturated Fat | 8.01 g | 1.16 g |
| Monounsaturated Fat | 23.2 g | 4.35 g |
| Saturated Fat | 20 g | 3.18 g |
| Trans Fat | 0.617 g | 0.046 g |
| Cholesterol | 82 mg | 61.2 mg |
| Omega-3 (ALA) | 0.339 g | 0.023 g |
| Omega-6 (Linoleic Acid) | 7.2 g | 0.985 g |
| Amino Acids | ||
| Histidine | 0.417 g | 0.85 g |
| Isoleucine | 0.476 g | 0.917 g |
| Leucine | 0.823 g | 1.64 g |
| Lysine | 0.896 g | 1.75 g |
| Methionine | 0.266 g | 0.505 g |
| Cystine | 0.112 g | 0.249 g |
| Phenylalanine | 0.406 g | 0.836 g |
| Tyrosine | 0.368 g | 0.667 g |
| Threonine | 0.434 g | 0.918 g |
| Tryptophan | 0.102 g | 0.206 g |
| Valine | 0.504 g | 1 g |
| Arginine | 0.643 g | 1.33 g |
| Alanine | 0.567 g | 1.21 g |
| Serine | 0.945 g | 1.84 g |
| Proline | 1.54 g | 3.04 g |
| Glycine | 0.435 g | 1.08 g |
| Aspartic Acid | 0.391 g | 0.888 g |
| Glutamic Acid | 0.418 g | 0.813 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Separable Fat and Pork Cured, including preparation variants and research-cited compound levels, or compare any two foods.