Pork Composite Of Separable Fat vs Pork Separable Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Separable Fat has more protein per 100 calories: 1.77 g against 1.3 g.
- Pork Composite Of Separable Fat is lighter per 100 g: 547 kcal against 629 kcal.
- Pork Composite Of Separable Fat leads in 34 micronutrients, including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5).
- Pork Separable Fat leads in 8 micronutrients, including Vitamin A, Vitamin E, Copper.
Per 100 calories
| Nutrient | Pork Composite Of Separable Fat | Pork Separable Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.77 g | 1.3 g |
| Carbs | 0.029 g | 0 g |
| Fat | 10.3 g | 10.5 g |
| Vitamins | ||
| Vitamin A | 0 µg | 3.97 µg |
| Thiamin (B1) | 0.041 mg | 0.029 mg |
| Riboflavin (B2) | 0.022 mg | 0.023 mg |
| Niacin (B3) | 0.655 mg | 0.457 mg |
| Pantothenic Acid (B5) | 0.103 mg | 0.075 mg |
| Vitamin B6 | 0.047 mg | 0.027 mg |
| Vitamin B12 | 0.263 µg | 0.096 µg |
| Choline | 7.35 mg | 5.08 mg |
| Vitamin D | 0.274 µg | 0.278 µg |
| Vitamin E | 0.026 mg | 0.033 mg |
| Minerals | ||
| Calcium | 5.31 mg | 2.86 mg |
| Iron | 0.118 mg | 0.057 mg |
| Magnesium | 1.92 mg | 1.19 mg |
| Phosphorus | 25.7 mg | 15.3 mg |
| Potassium | 37.1 mg | 36.4 mg |
| Sodium | 18.8 mg | 8.19 mg |
| Zinc | 0.186 mg | 0.107 mg |
| Copper | 0.009 mg | 0.013 mg |
| Manganese | 0.001 mg | 0 mg |
| Selenium | 2.4 µg | 1.63 µg |
| Iodine | 0 µg | 3.97 µg |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 1.96 g |
| Monounsaturated Fat | 4.25 g | 4.53 g |
| Saturated Fat | 3.65 g | 3.65 g |
| Trans Fat | 0.113 g | 0.086 g |
| Cholesterol | 15 mg | 12 mg |
| Omega-3 (ALA) | 0.062 g | 0.078 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 1.32 g | 1.76 g |
| Amino Acids | ||
| Histidine | 0.076 g | 0.053 g |
| Isoleucine | 0.087 g | 0.061 g |
| Leucine | 0.151 g | 0.107 g |
| Lysine | 0.164 g | 0.115 g |
| Methionine | 0.049 g | 0.036 g |
| Cystine | 0.02 g | 0.015 g |
| Phenylalanine | 0.074 g | 0.054 g |
| Tyrosine | 0.067 g | 0.051 g |
| Threonine | 0.079 g | 0.057 g |
| Tryptophan | 0.019 g | 0.015 g |
| Valine | 0.092 g | 0.066 g |
| Arginine | 0.118 g | 0.084 g |
| Alanine | 0.104 g | 0.074 g |
| Serine | 0.173 g | 0.121 g |
| Proline | 0.282 g | 0.198 g |
| Glycine | 0.08 g | 0.059 g |
| Aspartic Acid | 0.072 g | 0.052 g |
| Glutamic Acid | 0.076 g | 0.054 g |
Per 100 grams
| Nutrient | Pork Composite Of Separable Fat | Pork Separable Fat |
|---|---|---|
| Calories | 547 kcal | 629 kcal |
| Protein | 9.69 g | 8.16 g |
| Carbs | 0.16 g | 0 g |
| Fat | 56.4 g | 65.9 g |
| Vitamins | ||
| Vitamin A | 0 µg | 25 µg |
| Thiamin (B1) | 0.225 mg | 0.185 mg |
| Riboflavin (B2) | 0.121 mg | 0.145 mg |
| Niacin (B3) | 3.58 mg | 2.88 mg |
| Pantothenic Acid (B5) | 0.562 mg | 0.47 mg |
| Vitamin B6 | 0.255 mg | 0.167 mg |
| Vitamin B12 | 1.44 µg | 0.605 µg |
| Choline | 40.2 mg | 32 mg |
| Vitamin D | 1.5 µg | 1.75 µg |
| Vitamin E | 0.14 mg | 0.21 mg |
| Minerals | ||
| Calcium | 29 mg | 18 mg |
| Iron | 0.645 mg | 0.36 mg |
| Magnesium | 10.5 mg | 7.5 mg |
| Phosphorus | 141 mg | 96.5 mg |
| Potassium | 203 mg | 229 mg |
| Sodium | 103 mg | 51.5 mg |
| Zinc | 1.02 mg | 0.675 mg |
| Copper | 0.05 mg | 0.079 mg |
| Manganese | 0.007 mg | 0.002 mg |
| Selenium | 13.1 µg | 10.3 µg |
| Iodine | 0 µg | 25 µg |
| Fats | ||
| Polyunsaturated Fat | 8.01 g | 12.4 g |
| Monounsaturated Fat | 23.2 g | 28.5 g |
| Saturated Fat | 20 g | 23 g |
| Trans Fat | 0.617 g | 0.538 g |
| Cholesterol | 82 mg | 75.5 mg |
| Omega-3 (ALA) | 0.339 g | 0.49 g |
| Omega-3 (DHA) | 0 g | 0.019 g |
| Omega-6 (Linoleic Acid) | 7.2 g | 11.1 g |
| Amino Acids | ||
| Histidine | 0.417 g | 0.332 g |
| Isoleucine | 0.476 g | 0.386 g |
| Leucine | 0.823 g | 0.671 g |
| Lysine | 0.896 g | 0.726 g |
| Methionine | 0.266 g | 0.224 g |
| Cystine | 0.112 g | 0.092 g |
| Phenylalanine | 0.406 g | 0.339 g |
| Tyrosine | 0.368 g | 0.323 g |
| Threonine | 0.434 g | 0.359 g |
| Tryptophan | 0.102 g | 0.097 g |
| Valine | 0.504 g | 0.413 g |
| Arginine | 0.643 g | 0.526 g |
| Alanine | 0.567 g | 0.468 g |
| Serine | 0.945 g | 0.763 g |
| Proline | 1.54 g | 1.25 g |
| Glycine | 0.435 g | 0.369 g |
| Aspartic Acid | 0.391 g | 0.33 g |
| Glutamic Acid | 0.418 g | 0.341 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Separable Fat and Pork Separable Fat, including preparation variants and research-cited compound levels, or compare any two foods.