Pork Composite Of Trimmed Retail Cuts (Leg vs Pork Cured
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Cured is lighter per 100 g: 174 kcal against 197 kcal.
- Pork Composite Of Trimmed Retail Cuts (Leg leads in 3 micronutrients, including Thiamin (B1), Vitamin B6, Calcium.
- Pork Cured leads in 14 micronutrients, including Vitamin A, Choline, Vitamin C.
Per 100 calories
| Nutrient | Pork Composite Of Trimmed Retail Cuts (Leg | Pork Cured |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 11.9 g | 12 g |
| Carbs | 0 g | 0.554 g |
| Fat | 5.45 g | 5.4 g |
| Vitamins | ||
| Vitamin A | 0.76 µg | 3.63 µg |
| Thiamin (B1) | 0.351 mg | 0.29 mg |
| Riboflavin (B2) | 0.14 mg | 0.127 mg |
| Niacin (B3) | 2.87 mg | 3.06 mg |
| Pantothenic Acid (B5) | 0.41 mg | 0.359 mg |
| Vitamin B6 | 0.28 mg | 0.211 mg |
| Folate | 1.52 µg | 1.34 µg |
| Vitamin B12 | 0.34 µg | 0.347 µg |
| Choline | 33 mg | 50.2 mg |
| Vitamin C | 0.127 mg | 0.275 mg |
| Vitamin D | 0.372 µg | 0.458 µg |
| Vitamin E | 0.069 mg | 0.152 mg |
| Vitamin K | 0 µg | 0.002 µg |
| Minerals | ||
| Calcium | 8.87 mg | 4.61 mg |
| Iron | 0.48 mg | 0.626 mg |
| Magnesium | 11.9 mg | 10.7 mg |
| Phosphorus | 110 mg | 138 mg |
| Potassium | 177 mg | 184 mg |
| Sodium | 28.6 mg | 610 mg |
| Zinc | 1.29 mg | 1.37 mg |
| Copper | 0.039 mg | 0.104 mg |
| Manganese | 0.006 mg | 0.015 mg |
| Selenium | 18.8 µg | 17.7 µg |
| Iodine | 0.76 µg | 3.63 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.486 g |
| Fructose | 0 g | 0.062 g |
| Fats | ||
| Polyunsaturated Fat | 0.564 g | 0.667 g |
| Monounsaturated Fat | 2.35 g | 2.51 g |
| Saturated Fat | 1.89 g | 1.83 g |
| Trans Fat | 0.023 g | 0.027 g |
| Cholesterol | 38.4 mg | 35.2 mg |
| Omega-3 (ALA) | 0.014 g | 0.013 g |
| Omega-6 (Linoleic Acid) | 0.483 g | 0.567 g |
| Amino Acids | ||
| Histidine | 0.491 g | 0.49 g |
| Isoleucine | 0.569 g | 0.528 g |
| Leucine | 0.984 g | 0.946 g |
| Lysine | 1.09 g | 1.01 g |
| Methionine | 0.32 g | 0.291 g |
| Cystine | 0.144 g | 0.143 g |
| Phenylalanine | 0.488 g | 0.482 g |
| Tyrosine | 0.431 g | 0.384 g |
| Threonine | 0.539 g | 0.529 g |
| Tryptophan | 0.137 g | 0.119 g |
| Valine | 0.633 g | 0.577 g |
| Arginine | 0.77 g | 0.769 g |
| Alanine | 0.699 g | 0.698 g |
| Serine | 1.13 g | 1.06 g |
| Proline | 1.87 g | 1.75 g |
| Glycine | 0.566 g | 0.623 g |
| Aspartic Acid | 0.488 g | 0.512 g |
| Glutamic Acid | 0.503 g | 0.468 g |
Per 100 grams
| Nutrient | Pork Composite Of Trimmed Retail Cuts (Leg | Pork Cured |
|---|---|---|
| Calories | 197 kcal | 174 kcal |
| Protein | 23.5 g | 20.8 g |
| Carbs | 0 g | 0.962 g |
| Fat | 10.7 g | 9.38 g |
| Vitamins | ||
| Vitamin A | 1.5 µg | 6.31 µg |
| Thiamin (B1) | 0.692 mg | 0.504 mg |
| Riboflavin (B2) | 0.277 mg | 0.22 mg |
| Niacin (B3) | 5.66 mg | 5.31 mg |
| Pantothenic Acid (B5) | 0.809 mg | 0.624 mg |
| Vitamin B6 | 0.552 mg | 0.367 mg |
| Folate | 3 µg | 2.33 µg |
| Vitamin B12 | 0.67 µg | 0.603 µg |
| Choline | 65.1 mg | 87.2 mg |
| Vitamin C | 0.25 mg | 0.478 mg |
| Vitamin D | 0.733 µg | 0.795 µg |
| Vitamin E | 0.137 mg | 0.264 mg |
| Vitamin K | 0 µg | 0.003 µg |
| Minerals | ||
| Calcium | 17.5 mg | 8 mg |
| Iron | 0.947 mg | 1.09 mg |
| Magnesium | 23.5 mg | 18.6 mg |
| Phosphorus | 217 mg | 239 mg |
| Potassium | 349 mg | 319 mg |
| Sodium | 56.5 mg | 1,060 mg |
| Zinc | 2.55 mg | 2.38 mg |
| Copper | 0.077 mg | 0.181 mg |
| Manganese | 0.011 mg | 0.026 mg |
| Selenium | 37 µg | 30.7 µg |
| Iodine | 1.5 µg | 6.31 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.844 g |
| Fructose | 0 g | 0.108 g |
| Fats | ||
| Polyunsaturated Fat | 1.11 g | 1.16 g |
| Monounsaturated Fat | 4.65 g | 4.35 g |
| Saturated Fat | 3.72 g | 3.18 g |
| Trans Fat | 0.046 g | 0.046 g |
| Cholesterol | 75.8 mg | 61.2 mg |
| Omega-3 (ALA) | 0.028 g | 0.023 g |
| Omega-6 (Linoleic Acid) | 0.952 g | 0.985 g |
| Amino Acids | ||
| Histidine | 0.968 g | 0.85 g |
| Isoleucine | 1.12 g | 0.917 g |
| Leucine | 1.94 g | 1.64 g |
| Lysine | 2.15 g | 1.75 g |
| Methionine | 0.632 g | 0.505 g |
| Cystine | 0.285 g | 0.249 g |
| Phenylalanine | 0.962 g | 0.836 g |
| Tyrosine | 0.851 g | 0.667 g |
| Threonine | 1.06 g | 0.918 g |
| Tryptophan | 0.271 g | 0.206 g |
| Valine | 1.25 g | 1 g |
| Arginine | 1.52 g | 1.33 g |
| Alanine | 1.38 g | 1.21 g |
| Serine | 2.23 g | 1.84 g |
| Proline | 3.7 g | 3.04 g |
| Glycine | 1.12 g | 1.08 g |
| Aspartic Acid | 0.963 g | 0.888 g |
| Glutamic Acid | 0.992 g | 0.813 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Trimmed Retail Cuts (Leg and Pork Cured, including preparation variants and research-cited compound levels, or compare any two foods.