Pork Composite Of Trimmed Retail Cuts (Leg vs Pork Separable Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Trimmed Retail Cuts (Leg has more protein per 100 calories: 11.9 g against 1.3 g.
- Pork Composite Of Trimmed Retail Cuts (Leg is lighter per 100 g: 197 kcal against 629 kcal.
- Pork Composite Of Trimmed Retail Cuts (Leg leads in 40 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Pork Separable Fat leads in 9 micronutrients, including Vitamin A, Iodine, Polyunsaturated Fat.
Per 100 calories
| Nutrient | Pork Composite Of Trimmed Retail Cuts (Leg | Pork Separable Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 11.9 g | 1.3 g |
| Carbs | 0 g | 0 g |
| Fat | 5.45 g | 10.5 g |
| Vitamins | ||
| Vitamin A | 0.76 µg | 3.97 µg |
| Thiamin (B1) | 0.351 mg | 0.029 mg |
| Riboflavin (B2) | 0.14 mg | 0.023 mg |
| Niacin (B3) | 2.87 mg | 0.457 mg |
| Pantothenic Acid (B5) | 0.41 mg | 0.075 mg |
| Vitamin B6 | 0.28 mg | 0.027 mg |
| Folate | 1.52 µg | 0 µg |
| Vitamin B12 | 0.34 µg | 0.096 µg |
| Choline | 33 mg | 5.08 mg |
| Vitamin C | 0.127 mg | 0 mg |
| Vitamin D | 0.372 µg | 0.278 µg |
| Vitamin E | 0.069 mg | 0.033 mg |
| Minerals | ||
| Calcium | 8.87 mg | 2.86 mg |
| Iron | 0.48 mg | 0.057 mg |
| Magnesium | 11.9 mg | 1.19 mg |
| Phosphorus | 110 mg | 15.3 mg |
| Potassium | 177 mg | 36.4 mg |
| Sodium | 28.6 mg | 8.19 mg |
| Zinc | 1.29 mg | 0.107 mg |
| Copper | 0.039 mg | 0.013 mg |
| Manganese | 0.006 mg | 0 mg |
| Selenium | 18.8 µg | 1.63 µg |
| Iodine | 0.76 µg | 3.97 µg |
| Fats | ||
| Polyunsaturated Fat | 0.564 g | 1.96 g |
| Monounsaturated Fat | 2.35 g | 4.53 g |
| Saturated Fat | 1.89 g | 3.65 g |
| Trans Fat | 0.023 g | 0.086 g |
| Cholesterol | 38.4 mg | 12 mg |
| Omega-3 (ALA) | 0.014 g | 0.078 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.483 g | 1.76 g |
| Amino Acids | ||
| Histidine | 0.491 g | 0.053 g |
| Isoleucine | 0.569 g | 0.061 g |
| Leucine | 0.984 g | 0.107 g |
| Lysine | 1.09 g | 0.115 g |
| Methionine | 0.32 g | 0.036 g |
| Cystine | 0.144 g | 0.015 g |
| Phenylalanine | 0.488 g | 0.054 g |
| Tyrosine | 0.431 g | 0.051 g |
| Threonine | 0.539 g | 0.057 g |
| Tryptophan | 0.137 g | 0.015 g |
| Valine | 0.633 g | 0.066 g |
| Arginine | 0.77 g | 0.084 g |
| Alanine | 0.699 g | 0.074 g |
| Serine | 1.13 g | 0.121 g |
| Proline | 1.87 g | 0.198 g |
| Glycine | 0.566 g | 0.059 g |
| Aspartic Acid | 0.488 g | 0.052 g |
| Glutamic Acid | 0.503 g | 0.054 g |
Per 100 grams
| Nutrient | Pork Composite Of Trimmed Retail Cuts (Leg | Pork Separable Fat |
|---|---|---|
| Calories | 197 kcal | 629 kcal |
| Protein | 23.5 g | 8.16 g |
| Carbs | 0 g | 0 g |
| Fat | 10.7 g | 65.9 g |
| Vitamins | ||
| Vitamin A | 1.5 µg | 25 µg |
| Thiamin (B1) | 0.692 mg | 0.185 mg |
| Riboflavin (B2) | 0.277 mg | 0.145 mg |
| Niacin (B3) | 5.66 mg | 2.88 mg |
| Pantothenic Acid (B5) | 0.809 mg | 0.47 mg |
| Vitamin B6 | 0.552 mg | 0.167 mg |
| Folate | 3 µg | 0 µg |
| Vitamin B12 | 0.67 µg | 0.605 µg |
| Choline | 65.1 mg | 32 mg |
| Vitamin C | 0.25 mg | 0 mg |
| Vitamin D | 0.733 µg | 1.75 µg |
| Vitamin E | 0.137 mg | 0.21 mg |
| Minerals | ||
| Calcium | 17.5 mg | 18 mg |
| Iron | 0.947 mg | 0.36 mg |
| Magnesium | 23.5 mg | 7.5 mg |
| Phosphorus | 217 mg | 96.5 mg |
| Potassium | 349 mg | 229 mg |
| Sodium | 56.5 mg | 51.5 mg |
| Zinc | 2.55 mg | 0.675 mg |
| Copper | 0.077 mg | 0.079 mg |
| Manganese | 0.011 mg | 0.002 mg |
| Selenium | 37 µg | 10.3 µg |
| Iodine | 1.5 µg | 25 µg |
| Fats | ||
| Polyunsaturated Fat | 1.11 g | 12.4 g |
| Monounsaturated Fat | 4.65 g | 28.5 g |
| Saturated Fat | 3.72 g | 23 g |
| Trans Fat | 0.046 g | 0.538 g |
| Cholesterol | 75.8 mg | 75.5 mg |
| Omega-3 (ALA) | 0.028 g | 0.49 g |
| Omega-3 (DHA) | 0 g | 0.019 g |
| Omega-6 (Linoleic Acid) | 0.952 g | 11.1 g |
| Amino Acids | ||
| Histidine | 0.968 g | 0.332 g |
| Isoleucine | 1.12 g | 0.386 g |
| Leucine | 1.94 g | 0.671 g |
| Lysine | 2.15 g | 0.726 g |
| Methionine | 0.632 g | 0.224 g |
| Cystine | 0.285 g | 0.092 g |
| Phenylalanine | 0.962 g | 0.339 g |
| Tyrosine | 0.851 g | 0.323 g |
| Threonine | 1.06 g | 0.359 g |
| Tryptophan | 0.271 g | 0.097 g |
| Valine | 1.25 g | 0.413 g |
| Arginine | 1.52 g | 0.526 g |
| Alanine | 1.38 g | 0.468 g |
| Serine | 2.23 g | 0.763 g |
| Proline | 3.7 g | 1.25 g |
| Glycine | 1.12 g | 0.369 g |
| Aspartic Acid | 0.963 g | 0.33 g |
| Glutamic Acid | 0.992 g | 0.341 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Trimmed Retail Cuts (Leg and Pork Separable Fat, including preparation variants and research-cited compound levels, or compare any two foods.