Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) vs Pork Loin

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) leads in 6 micronutrients, including Vitamin A, Thiamin (B1), Folate.
Pork Loin leads in 7 micronutrients, including Niacin (B3), Pantothenic Acid (B5), Choline.

Nutrient	Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)	Pork Loin
Calories	100 kcal	100 kcal
Protein	12.6 g	12.9 g
Carbs	0 g	0.012 g
Fat	5.1 g	5.08 g
Vitamins
Vitamin A	1.04 µg	0.757 µg
Thiamin (B1)	0.406 mg	0.325 mg
Riboflavin (B2)	0.15 mg	0.162 mg
Niacin (B3)	2.85 mg	3.49 mg
Pantothenic Acid (B5)	0.406 mg	0.558 mg
Vitamin B6	0.278 mg	0.265 mg
Folate	1.83 µg	0.517 µg
Vitamin B12	0.356 µg	0.353 µg
Choline	29.8 mg	41.7 mg
Vitamin C	0.156 mg	0.042 mg
Vitamin D	0.365 µg	0.323 µg
Vitamin E	0.073 mg	0.082 mg
Minerals
Calcium	9.78 mg	7.27 mg
Iron	0.472 mg	0.441 mg
Magnesium	12.5 mg	11.6 mg
Phosphorus	113 mg	120 mg
Potassium	189 mg	188 mg
Sodium	28.7 mg	38 mg
Zinc	1.23 mg	1.27 mg
Copper	0.034 mg	0.041 mg
Manganese	0.006 mg	0.006 mg
Selenium	19.7 µg	20 µg
Iodine	1.04 µg	0.757 µg
Fats
Polyunsaturated Fat	0.5 g	0.649 g
Monounsaturated Fat	2.14 g	2.12 g
Saturated Fat	1.72 g	1.78 g
Trans Fat	0.032 g	0.029 g
Cholesterol	38.2 mg	38.8 mg
Omega-3 (ALA)	0.018 g	0.02 g
Omega-6 (Linoleic Acid)	0.443 g	0.57 g
Amino Acids
Histidine	0.517 g	0.53 g
Isoleucine	0.601 g	0.614 g
Leucine	1.03 g	1.06 g
Lysine	1.15 g	1.16 g
Methionine	0.338 g	0.351 g
Cystine	0.156 g	0.15 g
Phenylalanine	0.513 g	0.532 g
Tyrosine	0.453 g	0.492 g
Threonine	0.574 g	0.573 g
Tryptophan	0.152 g	0.15 g
Valine	0.676 g	0.666 g
Arginine	0.802 g	0.831 g
Alanine	0.738 g	0.745 g
Serine	1.19 g	1.22 g
Proline	1.99 g	2 g
Glycine	0.592 g	0.587 g
Aspartic Acid	0.508 g	0.52 g
Glutamic Acid	0.529 g	0.542 g

Nutrient	Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)	Pork Loin
Calories	192 kcal	208 kcal
Protein	24.2 g	26.8 g
Carbs	0 g	0.024 g
Fat	9.78 g	10.6 g
Vitamins
Vitamin A	2 µg	1.58 µg
Thiamin (B1)	0.779 mg	0.677 mg
Riboflavin (B2)	0.287 mg	0.337 mg
Niacin (B3)	5.47 mg	7.27 mg
Pantothenic Acid (B5)	0.778 mg	1.16 mg
Vitamin B6	0.533 mg	0.552 mg
Folate	3.5 µg	1.08 µg
Vitamin B12	0.683 µg	0.735 µg
Choline	57.1 mg	86.8 mg
Vitamin C	0.3 mg	0.088 mg
Vitamin D	0.7 µg	0.673 µg
Vitamin E	0.14 mg	0.17 mg
Minerals
Calcium	18.8 mg	15.2 mg
Iron	0.905 mg	0.919 mg
Magnesium	24 mg	24.2 mg
Phosphorus	218 mg	249 mg
Potassium	363 mg	392 mg
Sodium	55 mg	79.2 mg
Zinc	2.36 mg	2.66 mg
Copper	0.065 mg	0.086 mg
Manganese	0.011 mg	0.013 mg
Selenium	37.8 µg	41.8 µg
Iodine	2 µg	1.58 µg
Fats
Polyunsaturated Fat	0.958 g	1.35 g
Monounsaturated Fat	4.1 g	4.42 g
Saturated Fat	3.3 g	3.71 g
Trans Fat	0.062 g	0.061 g
Cholesterol	73.3 mg	80.8 mg
Omega-3 (ALA)	0.034 g	0.041 g
Omega-6 (Linoleic Acid)	0.85 g	1.19 g
Amino Acids
Histidine	0.992 g	1.11 g
Isoleucine	1.15 g	1.28 g
Leucine	1.98 g	2.22 g
Lysine	2.2 g	2.42 g
Methionine	0.649 g	0.731 g
Cystine	0.3 g	0.312 g
Phenylalanine	0.983 g	1.11 g
Tyrosine	0.868 g	1.03 g
Threonine	1.1 g	1.2 g
Tryptophan	0.291 g	0.312 g
Valine	1.3 g	1.39 g
Arginine	1.54 g	1.73 g
Alanine	1.42 g	1.55 g
Serine	2.28 g	2.54 g
Proline	3.81 g	4.17 g
Glycine	1.14 g	1.22 g
Aspartic Acid	0.975 g	1.08 g
Glutamic Acid	1.01 g	1.13 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) and Pork Loin, including preparation variants and research-cited compound levels, or compare any two foods.