Seal Bearded (Oogruk) vs Seal Ringed
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Seal Bearded (Oogruk) | Seal Ringed |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 17 g | 18.2 g |
| Carbs | 0 g | 1.12 g |
| Fat | 3.58 g | 2.52 g |
| Vitamins | ||
| Vitamin A | 132 µg | 1,936 µg |
| Thiamin (B1) | 0.135 mg | 0.124 mg |
| Riboflavin (B2) | 0.176 mg | 0.411 mg |
| Niacin (B3) | 3.99 mg | 0 mg |
| Pantothenic Acid (B5) | 0 mg | 0.504 mg |
| Choline | 42.6 mg | 0 mg |
| Vitamin E | 0.182 mg | 0 mg |
| Minerals | ||
| Calcium | 4.73 mg | 6.98 mg |
| Iron | 10.1 mg | 12.8 mg |
| Magnesium | 11.5 mg | 0 mg |
| Phosphorus | 114 mg | 93.4 mg |
| Potassium | 142 mg | 0 mg |
| Sodium | 38.5 mg | 85.3 mg |
| Zinc | 1.76 mg | 0 mg |
| Copper | 0.1 mg | 0 mg |
| Manganese | 0.025 mg | 0 mg |
| Iodine | 131 µg | 89.1 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.422 g |
| Monounsaturated Fat | 0 g | 1.09 g |
| Saturated Fat | 0 g | 0.771 g |
| Cholesterol | 74.7 mg | 69.8 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.027 g |
| Amino Acids | ||
| Histidine | 0.57 g | 0 g |
| Isoleucine | 0.605 g | 0 g |
| Leucine | 1.24 g | 0 g |
| Lysine | 1.29 g | 0 g |
| Methionine | 0.326 g | 0 g |
| Cystine | 0.086 g | 0 g |
| Phenylalanine | 0.633 g | 0 g |
| Tyrosine | 0.416 g | 0 g |
| Threonine | 0.624 g | 0 g |
| Tryptophan | 0.153 g | 0 g |
| Valine | 0.624 g | 0 g |
| Arginine | 0.899 g | 0 g |
| Alanine | 0.912 g | 0 g |
| Serine | 1.33 g | 0 g |
| Proline | 2.14 g | 0 g |
| Glycine | 0.838 g | 0 g |
| Aspartic Acid | 0.73 g | 0 g |
| Glutamic Acid | 0.578 g | 0 g |
Per 100 grams
| Nutrient | Seal Bearded (Oogruk) | Seal Ringed |
|---|---|---|
| Calories | 148 kcal | 129 kcal |
| Protein | 25.2 g | 23.5 g |
| Carbs | 0 g | 1.45 g |
| Fat | 5.3 g | 3.25 g |
| Vitamins | ||
| Vitamin A | 195 µg | 2,498 µg |
| Thiamin (B1) | 0.2 mg | 0.16 mg |
| Riboflavin (B2) | 0.26 mg | 0.53 mg |
| Niacin (B3) | 5.9 mg | 0 mg |
| Pantothenic Acid (B5) | 0 mg | 0.65 mg |
| Choline | 63.1 mg | 0 mg |
| Vitamin E | 0.27 mg | 0 mg |
| Minerals | ||
| Calcium | 7 mg | 9 mg |
| Iron | 15 mg | 16.6 mg |
| Magnesium | 17 mg | 0 mg |
| Phosphorus | 169 mg | 121 mg |
| Potassium | 210 mg | 0 mg |
| Sodium | 57 mg | 110 mg |
| Zinc | 2.6 mg | 0 mg |
| Copper | 0.148 mg | 0 mg |
| Manganese | 0.037 mg | 0 mg |
| Iodine | 194 µg | 115 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.545 g |
| Monounsaturated Fat | 0 g | 1.41 g |
| Saturated Fat | 0 g | 0.995 g |
| Cholesterol | 111 mg | 90 mg |
| Omega-6 (Linoleic Acid) | 0 g | 0.035 g |
| Amino Acids | ||
| Histidine | 0.843 g | 0 g |
| Isoleucine | 0.896 g | 0 g |
| Leucine | 1.83 g | 0 g |
| Lysine | 1.91 g | 0 g |
| Methionine | 0.482 g | 0 g |
| Cystine | 0.127 g | 0 g |
| Phenylalanine | 0.937 g | 0 g |
| Tyrosine | 0.616 g | 0 g |
| Threonine | 0.923 g | 0 g |
| Tryptophan | 0.227 g | 0 g |
| Valine | 0.923 g | 0 g |
| Arginine | 1.33 g | 0 g |
| Alanine | 1.35 g | 0 g |
| Serine | 1.97 g | 0 g |
| Proline | 3.16 g | 0 g |
| Glycine | 1.24 g | 0 g |
| Aspartic Acid | 1.08 g | 0 g |
| Glutamic Acid | 0.856 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Seal Bearded (Oogruk) and Seal Ringed, including preparation variants and research-cited compound levels, or compare any two foods.