Applesauce
Fruits · per 100 g, canned, unsalted
- Calories
- 68 kcal
- Protein
- 0.16 g
- Carbs
- 17.5 g
- Fat
- 0.17 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
canned, unsalted68 kcal · P 0.16 · C 17.5 · F 0.17
canned, salted76 kcal · P 0.18 · C 19.9 · F 0.18
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for applesauce, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, canned, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.