rationTracker

Apricots

Fruits · per 100 g, raw

Calories
48 kcal
Protein
1.4 g
Carbs
11.1 g
Fat
0.39 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study2.8 mg
Stearic Acidquantified · 1 study0.002 g
Oxalatequantified · 1 study13 mg
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw48 kcal · P 1.4 · C 11.1 · F 0.39
unspecified98 kcal · P 0.7 · C 25.1 · F 0.1
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for apricots, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.