rationTracker

Avocados California

Fruits · per 100 g, raw

Calories
167 kcal
Protein
1.96 g
Carbs
8.64 g
Fat
15.4 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study14.2 mg
Stearic Acidquantified · 1 study0.049 g
Pesticide Loadquantified · 1 study1 tier
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for avocados california, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.