rationTracker

Bananas Or Banana Powder

Fruits · per 100 g, dried

Calories
346 kcal
Protein
3.89 g
Carbs
88.3 g
Fat
1.81 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study19.6 mg
Lauric Acidquantified · 1 study0.006 g
Stearic Acidquantified · 1 study0.023 g
Quercetinquantified · 1 study0.06 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for bananas or banana powder, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, dried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.