Cereals Corn Grits
Breakfast Cereals · per 100 g, boiled, unsalted
- Calories
- 68 kcal
- Protein
- 1.47 g
- Carbs
- 14.4 g
- Fat
- 0.425 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted68 kcal · P 1.47 · C 14.4 · F 0.425
boiled, salted68 kcal · P 1.47 · C 14.4 · F 0.425
unspecified371 kcal · P 8.23 · C 79.4 · F 1.48
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for cereals corn grits, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.