rationTracker

Fish Butterfish

Fish & Seafood · per 100 g, raw

Calories
146 kcal
Protein
17.3 g
Carbs
0 g
Fat
8.02 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

By preparation

raw146 kcal · P 17.3 · C 0 · F 8.02
unspecified187 kcal · P 22.2 · C 0 · F 10.3
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for fish butterfish, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central.