ration
Nutrition
Vitamins
Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Vitamin B6
Folate
Vitamin B12
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
All →
Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Iodine
All →
Carbs & Fats
Fiber
Sugar
Starch
Fructose
Polyunsaturated Fat
Monounsaturated Fat
Saturated Fat
Trans Fat
Cholesterol
Omega-3 (ALA)
Omega-3 (EPA)
Omega-3 (DHA)
Omega-6 (Linoleic Acid)
All →
Protein & Amino Acids
Histidine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Threonine
Tryptophan
Valine
Arginine
All →
Compounds & Additives
Gluten
Goitrogens
Lectins
Oxalate
Pesticide Load
Phytic Acid
Tannins
Arsenic
Cadmium
All compounds
Food additives
All →
Goals
Browse by goal
Weight & Muscle
Gut & Digestion
Skin & Hair
Hormones
Energy & Focus
Sleep & Recovery
Food Safety & Additives
All goals →
Food Database
Compare
Tracker
1,113
studies cited
3,215
foods measured
7,799
compound measurements
163
compounds tracked
USDA
laboratory data
Every claim
cited to PubMed
1,113
studies cited
3,215
foods measured
7,799
compound measurements
163
compounds tracked
USDA
laboratory data
Every claim
cited to PubMed
Fish & Seafood
115 foods, each with a full measured profile
Alaska Pollock
Anchovies In Olive Oil
Cod Pacific Or Alaskan
Crustaceans Crab
Crustaceans Crayfish
Crustaceans Lobster
Crustaceans Shrimp
Crustaceans Spiny Lobster
Emu Oyster
Fast Foods Shrimp
Fish Anchovy
Fish Bass
Fish Blackfish
Fish Bluefish
Fish Broth
Fish Burbot
Fish Butterfish
Fish Carp
Fish Catfish
Fish Caviar
Fish Cisco
Fish Cod
Fish Croaker
Fish Cusk
Fish Devilfish
Fish Drum
Fish Eel
Fish Fish Sticks
Fish Flatfish (Flounder And Sole Species)
Fish Gefiltefish
Fish Grouper
Fish Haddock
Fish Halibut
Fish Herring
Fish Herring Eggs
Fish Herring Eggs On Giant Kelp
Fish Ling
Fish Lingcod
Fish Mackerel
Fish Mahimahi
Fish Milkfish
Fish Monkfish
Fish Mullet
Fish Ocean Perch
Fish Oil Cod Liver
Fish Oil Herring
Fish Oil Menhaden
Fish Oil Salmon
Fish Oil Sardine
Fish Perch
Fish Pike
Fish Pollock
Fish Pompano
Fish Pout
Fish Rockfish
Fish Roe
Fish Roughy
Fish Sablefish
Fish Salmon
Fish Sardine
Fish Scup
Fish Sea Bass
Fish Seatrout
Fish Shad
Fish Shark
Fish Sheefish
Fish Sheepshead
Fish Smelt
Fish Snapper
Fish Spot
Fish Sturgeon
Fish Sucker
Fish Sunfish
Fish Surimi
Fish Swordfish
Fish Tilapia
Fish Tilefish
Fish Trout
Fish Tuna
Fish Turbot
Fish Whitefish
Fish Whiting
Fish Wolffish
Fish Yellowtail
Halibut Wild Caught
Lobster Tail Only
Mollusks Abalone
Mollusks Clam
Mollusks Conch
Mollusks Cuttlefish
Mollusks Mussel
Mollusks Octopus
Mollusks Oyster
Mollusks Scallop
Mollusks Snail
Mollusks Squid
Mollusks Whelk
Mushroom King Oyster
Mushroom Oyster
Mushrooms Oyster
Octopus (Alaska Native)
Ostrich Oyster
Salmon Red (Sockeye)
Salmon Sockeye
Salmonberries (Alaska Native)
Salsify (Vegetable Oyster)
Scallops Bay
Scallops Sea
Snapper Wild Caught
Snow Crab Legs Only
Squid (Calamari) Tubes Only
Steelhead Trout (Alaska Native)
Steelhead Trout Flesh (Shoshone Bannock)
Swordfish Wild Caught
Tuna Ahi Or Yellowfin