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Ration
Nutrition
Vitamins
Vitamin A
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Vitamin B6
Folate
Vitamin B12
Choline
Vitamin C
Vitamin D
Vitamin E
Vitamin K
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Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Iodine
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Carbs & Fats
Fiber
Sugar
Starch
Fructose
Polyunsaturated Fat
Monounsaturated Fat
Saturated Fat
Trans Fat
Cholesterol
Omega-3 (ALA)
Omega-3 (EPA)
Omega-3 (DHA)
Omega-6 (Linoleic Acid)
All →
Protein & Amino Acids
Histidine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Threonine
Tryptophan
Valine
Arginine
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Compounds & Additives
Choline
Gluten
Goitrogens
Lectins
Oxalate
Pesticide Load
Phytic Acid
Tannins
Arsenic
All compounds
Food additives
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Goals
Browse by goal
Weight & Muscle
Gut & Digestion
Skin & Hair
Hormones
Energy & Focus
Sleep & Recovery
Food Safety & Additives
All goals →
Food Database
Compare
Tracker
205
compounds tracked
9,568
compound measurements
5,891
studies cited
3,215
foods measured
USDA
laboratory data
Every claim
cited to PubMed
205
compounds tracked
9,568
compound measurements
5,891
studies cited
3,215
foods measured
USDA
laboratory data
Every claim
cited to PubMed
Fish & Seafood
115 foods, each with a full measured profile
Abalone
Alaska Pollock
Anchovies in Olive Oil
Anchovy
Bass
Blackfish
Bluefish
Burbot
Butterfish
Carp
Catfish
Caviar
Cisco
Clam
Cod
Cod Liver Oil
Cod Pacific Or Alaskan
Conch
Crab
Crayfish
Croaker
Cusk
Cuttlefish
Devilfish
Drum
Eel
Emu Oyster
Fish Broth
Fish Sticks
Flounder & Sole
Gefiltefish
Grouper
Haddock
Halibut
Halibut Wild Caught
Herring
Herring Eggs
Herring Eggs On Giant Kelp
Herring Oil
King Oyster Mushrooms
Ling
Lingcod
Lobster
Lobster Tail
Mackerel
Mahimahi
Menhaden Oil
Milkfish
Monkfish
Mullet
Mushroom Oyster
Mussel
Ocean Perch
Octopus
Octopus (Alaska Native)
Ostrich Oyster
Oyster
Oyster Mushrooms
Perch
Pike
Pollock
Pompano
Pout
Rockfish
Roe
Roughy
Sablefish
Salmon
Salmon Oil
Salmon Red (Sockeye)
Salmon Sockeye
Salmonberries (Alaska Native)
Salsify (Vegetable Oyster)
Sardine
Sardine Oil
Scallop
Scallops Bay
Scup
Sea Bass
Sea Scallops
Seatrout
Shad
Shark
Sheefish
Sheepshead
Shrimp
Shrimp (Fast Food)
Smelt
Snail
Snapper
Snapper Wild Caught
Snow Crab Legs
Spiny Lobster
Spot
Squid
Squid (Calamari) Tubes Only
Steelhead Trout (Alaska Native)
Steelhead Trout Flesh (Shoshone Bannock), Dried
Sturgeon
Sucker
Sunfish
Surimi
Swordfish
Swordfish Wild Caught
Tilapia
Tilefish
Trout
Tuna
Tuna Ahi Or Yellowfin
Turbot
Whelk
Whitefish
Whiting
Wolffish
Yellowtail