rationTracker

Fish Carp

Fish & Seafood · per 100 g, raw

Calories
127 kcal
Protein
17.8 g
Carbs
0 g
Fat
5.6 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study65 mg
Stearic Acidquantified · 1 study0.211 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw127 kcal · P 17.8 · C 0 · F 5.6
unspecified162 kcal · P 22.9 · C 0 · F 7.17
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for fish carp, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.