Fish Flatfish (Flounder And Sole Species)
Fish & Seafood · per 100 g, raw
- Calories
- 70 kcal
- Protein
- 12.4 g
- Carbs
- 0 g
- Fat
- 1.93 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw70 kcal · P 12.4 · C 0 · F 1.93
unspecified86 kcal · P 15.2 · C 0 · F 2.37
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for fish flatfish (flounder and sole species), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.