Flounder & Sole
Fish & Seafood · per 100 g, raw
- Calories
- 70 kcal
- Protein
- 12.4 g
- Carbs
- 0 g
- Fat
- 1.93 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw70 kcal · P 12.4 · C 0 · F 1.93
unspecified86 kcal · P 15.2 · C 0 · F 2.37
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for flounder & sole, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 60/83 tracked nutrients
Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
