Fish Halibut
Fish & Seafood · per 100 g, raw, skin on
- Calories
- 116 kcal
- Protein
- 20.5 g
- Carbs
- 1.81 g
- Fat
- 2.92 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw, skin on116 kcal · P 20.5 · C 1.81 · F 2.92
raw139 kcal · P 16.5 · C 0 · F 7.57
unspecified175 kcal · P 20.5 · C 0 · F 9.66
unspecified, skin on113 kcal · P 22.1 · C 0 · F 2.73
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for fish halibut, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.