rationTracker

Fish Mahimahi

Fish & Seafood · per 100 g, raw

Calories
85 kcal
Protein
18.5 g
Carbs
0 g
Fat
0.7 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.001 g
Mercuryestimated · 1 study2 tier
Stearic Acidquantified · 1 study0.053 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw85 kcal · P 18.5 · C 0 · F 0.7
unspecified109 kcal · P 23.7 · C 0 · F 0.9
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for fish mahimahi, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.