rationTracker

Fish Pike

Fish & Seafood · per 100 g, raw

Calories
90.5 kcal
Protein
19.2 g
Carbs
0 g
Fat
0.955 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study65 mg
Lauric Acidquantified · 1 study0.001 g
Stearic Acidquantified · 1 study0.03 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw90.5 kcal · P 19.2 · C 0 · F 0.955
unspecified129 kcal · P 21.9 · C 1.43 · F 3.48
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for fish pike, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.