Fish Pout
Fish & Seafood · per 100 g, raw
- Calories
- 79 kcal
- Protein
- 16.6 g
- Carbs
- 0 g
- Fat
- 0.91 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw79 kcal · P 16.6 · C 0 · F 0.91
unspecified102 kcal · P 21.3 · C 0 · F 1.17
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for fish pout, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webMore in Fish & Seafood
Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.