rationTracker

Fish Sea Bass

Fish & Seafood · per 100 g, raw

Calories
97 kcal
Protein
18.4 g
Carbs
0 g
Fat
2 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study60.8 mg
Mercuryestimated · 1 study2 tier
Stearic Acidquantified · 1 study0.158 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw97 kcal · P 18.4 · C 0 · F 2
unspecified124 kcal · P 23.6 · C 0 · F 2.56
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for fish sea bass, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.