Fish Shad
Fish & Seafood · per 100 g, raw
- Calories
- 197 kcal
- Protein
- 16.9 g
- Carbs
- 0 g
- Fat
- 13.8 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw197 kcal · P 16.9 · C 0 · F 13.8
unspecified252 kcal · P 21.7 · C 0 · F 17.6
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for fish shad, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.