rationTracker

Fish Yellowtail

Fish & Seafood · per 100 g, raw

Calories
146 kcal
Protein
23.1 g
Carbs
0 g
Fat
5.24 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

By preparation

raw146 kcal · P 23.1 · C 0 · F 5.24
unspecified187 kcal · P 29.7 · C 0 · F 6.72
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for fish yellowtail, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central.