Mollusks Clam
Fish & Seafood · per 100 g, raw
- Calories
- 86 kcal
- Protein
- 14.7 g
- Carbs
- 3.57 g
- Fat
- 0.96 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw86 kcal · P 14.7 · C 3.57 · F 0.96
canned72 kcal · P 12.3 · C 3 · F 0.805
fried202 kcal · P 14.2 · C 10.3 · F 11.2
unspecified148 kcal · P 25.6 · C 5.13 · F 1.95
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for mollusks clam, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.