Mollusks Mussel
Fish & Seafood · per 100 g, raw
- Calories
- 86 kcal
- Protein
- 11.9 g
- Carbs
- 3.69 g
- Fat
- 2.24 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw86 kcal · P 11.9 · C 3.69 · F 2.24
unspecified172 kcal · P 23.8 · C 7.39 · F 4.48
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for mollusks mussel, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webMore in Fish & Seafood
Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.