Scallop
Fish & Seafood · per 100 g, steamed
- Calories
- 111 kcal
- Protein
- 20.5 g
- Carbs
- 5.41 g
- Fat
- 0.84 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
steamed111 kcal · P 20.5 · C 5.41 · F 0.84
fried216 kcal · P 18.1 · C 10.1 · F 10.9
raw69 kcal · P 12.1 · C 3.18 · F 0.49
unspecified99 kcal · P 12.8 · C 10.6 · F 0.41
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for scallop, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 56/83 tracked nutrients
Values shown per 100 g, steamed. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
