RationTracker

Butternuts

Nuts & Seeds · per 100 g, dried

Calories
612 kcal
Protein
24.9 g
Carbs
12 g
Fat
57 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for butternuts, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, dried. Nutrient data from USDA FoodData Central.

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