rationTracker

Nuts Cashew Butter

Nuts & Seeds · per 100 g, unspecified, unsalted

Calories
587 kcal
Protein
17.6 g
Carbs
27.6 g
Fat
49.4 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study48.3 mg
Lauric Acidquantified · 1 study0.762 g
Stearic Acidquantified · 1 study3.48 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

unspecified, unsalted587 kcal · P 17.6 · C 27.6 · F 49.4
unspecified, salted609 kcal · P 12.1 · C 30.3 · F 53
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for nuts cashew butter, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.