Nuts Coconut Meat
Nuts & Seeds · per 100 g, raw
- Calories
- 354 kcal
- Protein
- 3.33 g
- Carbs
- 15.2 g
- Fat
- 33.5 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw354 kcal · P 3.33 · C 15.2 · F 33.5
dried579 kcal · P 4.7 · C 37.8 · F 48.8
canned443 kcal · P 3.35 · C 40.9 · F 31.7
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for nuts coconut meat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.