Nuts Formulated
Nuts & Seeds · per 100 g, unspecified, unsalted
- Calories
- 647 kcal
- Protein
- 13.1 g
- Carbs
- 20.8 g
- Fat
- 62.3 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
unspecified, unsalted647 kcal · P 13.1 · C 20.8 · F 62.3
unspecified, salted622 kcal · P 13.8 · C 23.7 · F 57.7
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for nuts formulated, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.