Nuts Hazelnuts Or Filberts
Nuts & Seeds · per 100 g, roasted, unsalted
- Calories
- 646 kcal
- Protein
- 15 g
- Carbs
- 17.6 g
- Fat
- 62.4 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, unsalted646 kcal · P 15 · C 17.6 · F 62.4
unspecified629 kcal · P 14.4 · C 16.9 · F 61
raw641 kcal · P 13.5 · C 26.5 · F 53.5
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for nuts hazelnuts or filberts, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.